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The Whole Smiths

Whole Eating + Happy Living

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Recipes
COOKBOOKS
- Good Food Cookbook
- Real Food Every Day
Podcast
About
Resources
Contact
- Work with Me
- Contact

Weekend Living

Honey Grapefruit Margarita

Spending my whole life in California, I've developed quite the addiction to Mexican food. It truly

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REAL FOOD FOR REAL PEOPLE.

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I’m not usually a huge Starbucks person. But thi

I’m not usually a huge Starbucks person. But this season I dove right into their pumpkin errry’thing.

First one was wayyyy too sweet, despite reducing the pumps of pumpkin. I finally settled on 1 pump and some pumpkin cream foam because otherwise it clocked in at 45 grams of sugar. 🤯

Anyways, this is my version of a PSL and it has wayyyy less sugar, ACTUAL pumpkin in it and lots of you have said it BETTER than Starbucks.

So yeah, give it a try!

Recipe on my website, www.TheWholeSmiths.com. Simply use the search bar to find it, bookmark or Pin it for later. 👌🏼

I don’t know about any of you, but I spent Labor

I don’t know about any of you, but I spent Labor Day… laboring.

No, not like baby laboring, but like working laboring.

Continuing in that spirit, I’m going to keep laboring and try to get some meal prep done for the week.

If you’re needing any meal prep inspo, this Broccoli, Chicken + Cheddar Fritatta should do the trick. It’s easy, it’s tasty, it’s hearty, what’s not to love.

Recipe is at www.thewholesmiths.com. Just search for it in the search bar at the top of the page.

Hash Brown Crust Quiche Lorraine, anyone? 🥰 Aa

Hash Brown Crust Quiche Lorraine, anyone? 🥰

Aaaand, we’re live! Our new community is up and running and I’m so happy to “see” all of your smiling faces there.

If you’re looking to improve your cooking skills, wanting inspired new recipes and some realistic conversations around wellness, well, I have just the place for you.

This month’s recipes are:

• Hash Brown Crust Quiche Lorraine
• GF Carrot Cake Muffins
• 20-Minute Buffalo Chicken Burgers
• Mediterranean Salad

Not to mention, TWO live, cook-along classes, bonus podcast episodes and a few other resources sprinkled here and there.

Note, all of my new recipes moving forward will be shared there.

Join us at the link on my main page.

If you want recipes like these Spicy Tuna Cakes (c

#tbt to Camryn’s first day of kindergarten when

#tbt to Camryn’s first day of kindergarten when I forgot a sign, used a chalk pen that clearly did not dry and we were running too late to do anything about it. 🤷🏼‍♀️

And you know what? We all survived.

It feels kinda weird creating FALL recipes in AUGU

If you’re on my newsletter list or listened to t

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