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The Whole Smiths

Whole Eating + Happy Living

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Recipes
COOKBOOKS
- Good Food Cookbook
- Real Food Every Day
Podcast
About
Resources
Contact
- Work with Me
- Contact

Podcast

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Get Wellthy Episode 32: Motherhood and Finding Balance in 2021

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Get Wellthy Episode 31: Girl, why you so Triggered?

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Get Wellthy Episode 30: Mental Health Check-In

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Get Wellthy Episode 29: When Social Media Isn’t So Social

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Get Wellthy Episode 28: Today’s Spirituality: Is it healthy? Is it working? with Zack Alexander

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Get Wellthy Episode 27: The Long Game and the Reward of Not Quitting with Katee Sackhoff

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Get Wellthy Episode 26: Why Trendy Diets Alone Won’t Lead to a Lasting Wellness

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Get Wellthy Episode 25: Better Sleep, Better You with Dr. Frank Lipman, MD.

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Get Wellthy Episode 24: We’ve Been Keeping a Little Secret with Michelle and Brad

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Get Wellthy Episode 23: The Art and Science of Subtraction with Leidy Klotz

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Get Wellthy Episode 22: Discovering Your Own Personal Joy with Kelsey J Patel

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Get Wellthy Episode 20: Unwinding Anxiety with Dr. Jud Brewer

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Get Wellthy Episode 19: Optimizing Brain Health with Drs. Dean and Ayesha Sherzai

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Get Wellthy Episode 18: Choosing Joy in 2021 with Michelle and Brad

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Get Wellthy Episode 17: How to Tap into Our Higher Selves with Stephanie Telfer-Lara, MA

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Get Wellthy Episode 16: Struggling with Imposter Syndrome? with Dr. Lisa Orbe-Austin

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Get Wellthy Episode 15: The Secret Life of Fat with Dr. Sylvia Tara, PHD

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Get Wellthy Episode 14: Finding and Cultivating Adult Friendships with Kat Vellos

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Get Wellthy Episode 13: How to Meaningfully Connect with Our Tweens and Teens with Kirsten Cobabe

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Get Wellthy Episode 12: Quieting Internal Chatter with Ethan Kross

Diet and Exercise Can’t Fix Everything

Diet and Exercise Can’t Fix Everything — Get Wellthy Episode 11: Diet and Exercise Can’t Fix Everything with Dana Monsees, MS, CNS, LDN

What the Heck is EFT aka Tapping

What the Heck is EFT aka Tapping

What the Heck is EFT aka Tapping — Get Wellthy Episode 10: What the Heck is EFT aka Tapping?! with Stephanie Telfer-Lara, MA.

Building a Life You Love with Randy Spelling

Building a Life You Love with Randy Spelling

Building a Life You Love with Randy Spelling — Get Wellthy Episode 9: Building a Life You Love with Randy Spelling

Why Setting New Year’s Intentions May be a Better Choice than Resolutions

Why Setting New Year’s Intentions May be a Better Choice than Resolutions

Why Setting New Year’s Intentions May be a Better Choice than Resolutions — Get Wellthy Episode 8: Why Setting New Year’s Intentions May be a Better Choice than Resolutions

Our Food Philosophy & The Heart Behind Real Food Every Day

Our Food Philosophy & The Heart Behind Real Food Every Day

Our Food Philosophy & The Heart Behind Real Food Every Day — Get Wellthy Episode 7: Our Food Philosophy & The Heart Behind Real Food Every Day

Just a Fun Holiday Episode to Get you in the Spirit with Michelle and Brad

Just a Fun Holiday Episode to Get you in the Spirit with Michelle and Brad

Just a Fun Holiday Episode to Get you in the Spirit with Michelle and Brad — Get Wellthy Episode 6: Just a Fun Holiday Episode to Get you in the Spirit with Michelle and Brad

Reclaiming Your Joy this Holiday Season: How to Practice Self-Compassion and Intention to Make the Holiday Season More Joyful with Author Robyn Conley Downs

Reclaiming Your Joy this Holiday Season: How to Practice Self-Compassion and Intention to Make the Holiday Season More Joyful with Author Robyn Conley Downs

Get Wellthy Episode 5: Reclaiming Your Joy this Holiday Season: How to Practice Self-Compassion and Intention to Make the Holiday Season More Joyful with Author Robyn Conley Downs

Why Community, Soulful Practices, and Intention Matter with Casper Ter Kuile

Why Community, Soulful Practices, and Intention Matter with Casper Ter Kuile

Why Community, Soulful Practices, and Intention Matter with Casper Ter Kuile — Get Wellthy Episode 4: Why Community, Soulful Practices, and Intention Matter with Casper Ter Kuile

My Experience with Anxiety and Why it Doesn’t Need to be a Life Sentence

My Experience with Anxiety and Why it Doesn’t Need to be a Life Sentence

My Experience with Anxiety and Why it Doesn’t Need to be a Life Sentence — Get Wellthy Episode 3: My Experience with Anxiety and Why it Doesn’t Need to be a Life Sentence

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welcome!

Thanks for stopping by my little corner of the internet, I’m Michelle and welcome to the Whole Smiths. These days I’m a mother to two smiley girls, a happy wife to one fantastic dude and we live in the San Francisco Bay Area.

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REAL FOOD FOR REAL PEOPLE.

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Keep your kitchen tasty with a new recipe delivered to your inbox each week as well as our latest cooking tips, event information and favorite food finds.

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These Lemon Pepper + Parmesan Brussels with Caper

GF Egg Nog Sheet Pan PANCAKES! Sneak peek at jus

#thankful 📸: @angelaspillerphotography 🤍

#thankful📸: @angelaspillerphotography 🤍

Regular sweet potatoes on Thanksgiving? BO-RING!

Regular sweet potatoes on Thanksgiving? BO-RING!CHAI SPICED Sweet Potatoes?? Way cooler.Seriously, chai anything just sounds way cooler than plain anything. Not to mention obviously tastier too. Recipe on www.TheWholeSmiths.com, use the search bar to search “chai sweet potatoes”.

I love these guys so much. That’s it. That’s t

I love these guys so much. That’s it. That’s the post. #sundaysnuggles

Obsessed. Let’s talk...🛌🥱 In early 2020 I

Obsessed. Let’s talk...🛌🥱In early 2020 I polled my audience because we were on the hunt for a new mattress. You overwhelmingly recommended @avocadogreenbrands. And then we all got locked down and I put our mattress hunt on hold. I bought a cheapie mattress online instead since we couldn’t try things out and none of us had any clue what was happening. Big mistake. HUGE. It was the worst mattress ever. So earlier this year we decided it was time to get a PROPER GROWN UP MATTRESS and went with @avocadogreenbrands.I’m not going to lie, I was a little nervous about ordering online and not being able to “test” it in person. I’m here to tell you it’s one of the best things in my life. It is THE MOST comfortable mattress I have ever laid my pretty little face on. And Brad agrees.Not to mention is green and environmentally friendly.Legit, slipping into bed at night feels like a hug from heaven and I can’t even handle it. I told Brad that, God forbid, we ever divorce I’m taking the mattress with me. So, if you are on the hunt go with @avocadogreenbrands. We went with the Avocado Green mattress with pillow top. And I just looked and they’re having an early cyber/Black Friday Sale. Anyways. Obsessed and eagerly awaiting my next nap. ✌🏼

Gluten-Free Cranberry Bars Personally, one of my

Gluten-Free Cranberry BarsPersonally, one of my fave desserts ever is pumpkin pie. I wish it was a year ‘round thing. BUT! If you aren’t pumpkin crazy, not into pies and need something DIFFERENT to bring to Thanksgiving this year, let it be this. Think a lemon bars more festive friend. In fact, it’s great for a Christmas too. It’s available now to my community a the link in my bio. ❤️

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