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The Whole Smiths

Whole Eating + Happy Living

search the site...

Recipes
COOKBOOKS
- Good Food Cookbook
- Real Food Every Day
Podcast
About
Resources
Contact
- Work with Me
- Contact

Podcast

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Get Wellthy Episode 30: Mental Health Check-In

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Get Wellthy Episode 29: When Social Media Isn’t So Social

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Get Wellthy Episode 28: Today’s Spirituality: Is it healthy? Is it working? with Zack Alexander

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Get Wellthy Episode 27: The Long Game and the Reward of Not Quitting with Katee Sackhoff

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Get Wellthy Episode 26: Why Trendy Diets Alone Won’t Lead to a Lasting Wellness

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Get Wellthy Episode 25: Better Sleep, Better You with Dr. Frank Lipman, MD.

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Get Wellthy Episode 24: We’ve Been Keeping a Little Secret with Michelle and Brad

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Get Wellthy Episode 23: The Art and Science of Subtraction with Leidy Klotz

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Get Wellthy Episode 22: Discovering Your Own Personal Joy with Kelsey J Patel

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Get Wellthy Episode 20: Unwinding Anxiety with Dr. Jud Brewer

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Get Wellthy Episode 19: Optimizing Brain Health with Drs. Dean and Ayesha Sherzai

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Get Wellthy Episode 18: Choosing Joy in 2021 with Michelle and Brad

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Get Wellthy Episode 17: How to Tap into Our Higher Selves with Stephanie Telfer-Lara, MA

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Get Wellthy Episode 16: Struggling with Imposter Syndrome? with Dr. Lisa Orbe-Austin

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Get Wellthy Episode 15: The Secret Life of Fat with Dr. Sylvia Tara, PHD

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Get Wellthy Episode 14: Finding and Cultivating Adult Friendships with Kat Vellos

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Get Wellthy Episode 13: How to Meaningfully Connect with Our Tweens and Teens with Kirsten Cobabe

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Get Wellthy Episode 12: Quieting Internal Chatter with Ethan Kross

Diet and Exercise Can’t Fix Everything

Diet and Exercise Can’t Fix Everything — Get Wellthy Episode 11: Diet and Exercise Can’t Fix Everything with Dana Monsees, MS, CNS, LDN

What the Heck is EFT aka Tapping

What the Heck is EFT aka Tapping

What the Heck is EFT aka Tapping — Get Wellthy Episode 10: What the Heck is EFT aka Tapping?! with Stephanie Telfer-Lara, MA.

Building a Life You Love with Randy Spelling

Building a Life You Love with Randy Spelling

Building a Life You Love with Randy Spelling — Get Wellthy Episode 9: Building a Life You Love with Randy Spelling

Why Setting New Year’s Intentions May be a Better Choice than Resolutions

Why Setting New Year’s Intentions May be a Better Choice than Resolutions

Why Setting New Year’s Intentions May be a Better Choice than Resolutions — Get Wellthy Episode 8: Why Setting New Year’s Intentions May be a Better Choice than Resolutions

Our Food Philosophy & The Heart Behind Real Food Every Day

Our Food Philosophy & The Heart Behind Real Food Every Day

Our Food Philosophy & The Heart Behind Real Food Every Day — Get Wellthy Episode 7: Our Food Philosophy & The Heart Behind Real Food Every Day

Just a Fun Holiday Episode to Get you in the Spirit with Michelle and Brad

Just a Fun Holiday Episode to Get you in the Spirit with Michelle and Brad

Just a Fun Holiday Episode to Get you in the Spirit with Michelle and Brad — Get Wellthy Episode 6: Just a Fun Holiday Episode to Get you in the Spirit with Michelle and Brad

Reclaiming Your Joy this Holiday Season: How to Practice Self-Compassion and Intention to Make the Holiday Season More Joyful with Author Robyn Conley Downs

Reclaiming Your Joy this Holiday Season: How to Practice Self-Compassion and Intention to Make the Holiday Season More Joyful with Author Robyn Conley Downs

Get Wellthy Episode 5: Reclaiming Your Joy this Holiday Season: How to Practice Self-Compassion and Intention to Make the Holiday Season More Joyful with Author Robyn Conley Downs

Why Community, Soulful Practices, and Intention Matter with Casper Ter Kuile

Why Community, Soulful Practices, and Intention Matter with Casper Ter Kuile

Why Community, Soulful Practices, and Intention Matter with Casper Ter Kuile — Get Wellthy Episode 4: Why Community, Soulful Practices, and Intention Matter with Casper Ter Kuile

My Experience with Anxiety and Why it Doesn’t Need to be a Life Sentence

My Experience with Anxiety and Why it Doesn’t Need to be a Life Sentence

My Experience with Anxiety and Why it Doesn’t Need to be a Life Sentence — Get Wellthy Episode 3: My Experience with Anxiety and Why it Doesn’t Need to be a Life Sentence

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Thanks for stopping by my little corner of the internet, I’m Michelle and welcome to the Whole Smiths. These days I’m a mother to two smiley girls, a happy wife to one fantastic dude and we live in the San Francisco Bay Area.

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REAL FOOD FOR REAL PEOPLE.

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I’m not usually a huge Starbucks person. But thi

I’m not usually a huge Starbucks person. But this season I dove right into their pumpkin errry’thing.

First one was wayyyy too sweet, despite reducing the pumps of pumpkin. I finally settled on 1 pump and some pumpkin cream foam because otherwise it clocked in at 45 grams of sugar. 🤯

Anyways, this is my version of a PSL and it has wayyyy less sugar, ACTUAL pumpkin in it and lots of you have said it BETTER than Starbucks.

So yeah, give it a try!

Recipe on my website, www.TheWholeSmiths.com. Simply use the search bar to find it, bookmark or Pin it for later. 👌🏼

I don’t know about any of you, but I spent Labor

I don’t know about any of you, but I spent Labor Day… laboring.

No, not like baby laboring, but like working laboring.

Continuing in that spirit, I’m going to keep laboring and try to get some meal prep done for the week.

If you’re needing any meal prep inspo, this Broccoli, Chicken + Cheddar Fritatta should do the trick. It’s easy, it’s tasty, it’s hearty, what’s not to love.

Recipe is at www.thewholesmiths.com. Just search for it in the search bar at the top of the page.

Hash Brown Crust Quiche Lorraine, anyone? 🥰 Aa

Hash Brown Crust Quiche Lorraine, anyone? 🥰

Aaaand, we’re live! Our new community is up and running and I’m so happy to “see” all of your smiling faces there.

If you’re looking to improve your cooking skills, wanting inspired new recipes and some realistic conversations around wellness, well, I have just the place for you.

This month’s recipes are:

• Hash Brown Crust Quiche Lorraine
• GF Carrot Cake Muffins
• 20-Minute Buffalo Chicken Burgers
• Mediterranean Salad

Not to mention, TWO live, cook-along classes, bonus podcast episodes and a few other resources sprinkled here and there.

Note, all of my new recipes moving forward will be shared there.

Join us at the link on my main page.

If you want recipes like these Spicy Tuna Cakes (c

#tbt to Camryn’s first day of kindergarten when

#tbt to Camryn’s first day of kindergarten when I forgot a sign, used a chalk pen that clearly did not dry and we were running too late to do anything about it. 🤷🏼‍♀️

And you know what? We all survived.

It feels kinda weird creating FALL recipes in AUGU

If you’re on my newsletter list or listened to t

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