goals

Get Wellthy Episode 33: Embracing Nuance and the Ability to Change

Get Wellthy Episode 32: Motherhood and Finding Balance in 2021

Get Wellthy Episode 31: Girl, why you so Triggered?

Get Wellthy Episode 30: Mental Health Check-In

Get Wellthy Episode 29: When Social Media Isn’t So Social

Get Wellthy Episode 28: Today’s Spirituality: Is it healthy? Is it working? with Zack Alexander

Get Wellthy Episode 27: The Long Game and the Reward of Not Quitting with Katee Sackhoff

Get Wellthy Episode 26: Why Trendy Diets Alone Won’t Lead to a Lasting Wellness

Get Wellthy Episode 25: Better Sleep, Better You with Dr. Frank Lipman, MD.

Get Wellthy Episode 24: We’ve Been Keeping a Little Secret with Michelle and Brad

Get Wellthy Episode 23: The Art and Science of Subtraction with Leidy Klotz

Get Wellthy Episode 22: Discovering Your Own Personal Joy with Kelsey J Patel

Get Wellthy Episode 20: Unwinding Anxiety with Dr. Jud Brewer

Get Wellthy Episode 19: Optimizing Brain Health with Drs. Dean and Ayesha Sherzai

Get Wellthy Episode 18: Choosing Joy in 2021 with Michelle and Brad

Get Wellthy Episode 17: How to Tap into Our Higher Selves with Stephanie Telfer-Lara, MA

Get Wellthy Episode 16: Struggling with Imposter Syndrome? with Dr. Lisa Orbe-Austin

Get Wellthy Episode 15: The Secret Life of Fat with Dr. Sylvia Tara, PHD