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5 from 1 vote

Grain-Free Boneless Buffalo Wings

Boneless Buffalo Chicken Bites are the perfect Whole30 meal or game day snack. Easy to make and oh-so tasty, these are the perfect party dish. Just choose your spice and turn up the heat on your gathering!
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Appetizer / Main / Snack
Cuisine: Paleo / Grain-Free / Whole30
Servings: 4 servings
Author: The Whole Smiths


  • 2 pounds boneless skin-on chicken tenders, cut in half
  • 3 teaspoons salt
  • 1 1/2 cups almond flour
  • 1/4 cup plus 2 tablespoons tapioca flour
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon onion powder
  • 3 large eggs beaten
  • 1 cup coconut oil
  • 1 cup The New Primal Buffalo Sauce Your choice of Mild, Medium or Hot


  • Season the chicken with 2 teaspoons of the salt and set aside.
  • In a large bowl, combine the almond flour, tapioca flour, remaining 1 teaspoon salt, and the paprika. Pour the beaten eggs into a shallow bowl.
  • In a large skillet or Dutch oven over medium heat, melt the coconut oil. Dip the chicken in the egg, letting the excess drip off, then roll in the flour mixture to coat. Set aside.
  • Working in batches, fry the chicken until the crust is a light golden brown and the meat is cooked through, 2-3 minutes per side. Once cooked, place the chicken onto a paper-towel lined plate to drain.
  • Once you have cooked all of the chicken bites, add them to a bowl and pour The New Primal Buffalo Sauce over top and gently toss to coat.
  • Serve with optional carrots, celery and your favorite ranch dressing.