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Chai Spiced Sweet Potato Mash

This Chai Spiced Sweet Potato Mash from The Whole Smiths takes your sweet potatoes to the next level. It's dairy-free and decadent! 
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Side, Vegetable
Cuisine: Paleo
Servings: 4 servings
Author: The Whole Smiths


  • 3 pounds sweet potatoes peeled and cubed (about three medium potatoes)
  • 1/2 cup almond milk creamer regular creamer works if you aren't avoiding dairy
  • 2 tablespoons ghee or butter
  • 1 teaspoon chai spice
  • 1 teaspoon maple syrup
  • 1/4 teaspoon salt


  • Add the sweet potatoes to a large stock pot and fill with water, just enough to cover the top of the sweet potatoes. Bring the water to a boil and boil the sweet potatoes until they are fork tender.
  • Turn off the heat and drain the potatoes in a strainer. Return the potatoes to the stock pot.
  • Add the almond milk, ghee/butter, chai, maple syrup and salt to the stock pot. Using a hand blender, mix the sweet potatoes on medium until they are smooth and creamy.
  • Serve with a small amount of additional ghee or butter over top, a light drizzle of maple syrup and a sprinkle of salt over top.