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Gluten-free S'mores Chia Seed Parfait

If you love s'mores you are going to love this Gluten-free S'mores Chia Seed Parfait recipe. All the flavors of the classic campfire treat but in a healthy parfait. Less messy to eat as well!
Prep Time10 mins
Chilling time3 hrs
Total Time10 mins
Course: Dessert
Cuisine: Gluten-Free, Grain and gluten free
Keyword: chia seed parfait, chocolate chia pudding, s'mores pudding
Servings: 3 servings
Author: Michelle from The Whole Smiths


  • 2 15- oz cans full fat coconut milk coconut one refrigerated for 8+ hours and one at room temp
  • 1/3 cup 1 tablespoon chia seeds
  • 2 tablespoons + 2 teaspoons maple syrup
  • 2 tablespoons cocoa powder
  • pinch salt
  • 1 can full-fat coconut milk
  • 2 teaspoons honey
  • 3/4 cup crushed gluten-free graham crackers I like Kinnickinnick


  • Add the room temperature can of coconut milk, the chia seeds, maple syrup, cocoa powder and salt to a blender and blend on high for 20 seconds. Scrape down the sides and blend on high for an additional 20 seconds. Let the chia pudding cool for 2 to 3 hours in the refrigerator.
  • Scrape the coconut cream out of the refrigerated can of coconut milk and into the cold mixing bowl and add the honey. Using a whisk attachment, whip the coconut cream for 2 to 3 minutes until it is light and fluffy.
  • To assemble the parfait, divide the graham cracker crumbs amongst three serving dishes.
  • Divide the chocolate chia pudding over top of the graham crackers crumbs and top with the coconut whip.
  • Dust with cocoa powder or cinnamon to serve.


  •  Place a metal mixing bowl in the freezer prior to whipping your coconut cream, this will ensure a cold and fluffy whipped topping.
  • This is a great recipe to make ahead of time and keep on hand. Make the components ahead of time and assemble the dessert by layers right before you eat it.
  • For an extra bit of chocolate decadence add some chocolate chips to the chia pudding after it’s been blended.