Go Back

salmon blt wrap

A delicious paleo take on a traditional BLT using salmon.
Prep Time20 mins
Cook Time15 mins
Total Time35 mins
Course: lunch or dinner
Cuisine: Paleo Whole30
Servings: 6
Author: the whole smiths


  • 2 lbs salmon
  • 1-2 Tbsp ghee or butter
  • 6-8 pieces of bacon preferably sugar-free
  • 1/4 C. chopped dill
  • 2 to matoes sliced
  • 6-8 butter lettuce leaves or pieces of flatbread
  • Homemade or paleo mayo such as Sir Kensington's to taste


  • Leaving skin on, slice salmon into fillets approximately 1/4 - 1/3 of a lb.
  • Season each side with salt and pepper liberally
  • In a large skillet heat ghee or butter on medium high heat
  • Once ghee or butter and pan are hot place salmon flesh side down into pan and let sit for 6-7 minutes depending on the thickness of your cut, do not touch the salmon prior to 6-7 minutes as it will stick to the pan
  • Meanwhile cook bacon slices on medium high until desired crispness
  • Flip salmon and cook skin side down for a remaining 3-4 minutes
  • Once bacon and salmon are done layer mayo, tomato, salmon and bacon onto butter lettuce or flatbread
  • Garnish and top with dill
  • Wrap up ingredients and enjoy!