Avocado Chocolate Mousse Parfaits
An easy to make snack using avocados to make a rich chocolate mousse. Gluten-free, paleo friendly and dairy free.
Prep Time5 minutes mins
Cook Time2 hours hrs
Total Time2 hours hrs 5 minutes mins
Course: Dessert / Snack
Cuisine: Dairy-Free, Gluten-Free, Paleo
Servings: 2 -4
Author: the Whole Smiths
- 3 avocados
- 4 Tbsp. cocoa powder
- 3 Tbsp. honey
- 1/2 tsp. vanilla
- Pinch of salt
- 1 scoop Vital Proteins Collagen Peptides
- 1 can full fat coconut milk chilled overnight in refrigerator
- 1/2 C. pecan pieces
- 1 banana sliced
- Optional ingredients: Cacao nibs shredded coconut, strawberries
In a high powered blender or food processor, add avocados and blend until smooth
Add cocoa powder, 2 Tbsp. honey, vanilla, salt and collagen peptides and blend until combined
Once mousse is made, add to an airtight container and place in refrigerator to chill at least 2 hours
To make the coconut whipped cream, scoop out the hardened milk fats from the can and add into a chilled metal mixing bowl (I like to use my Kitchen Aid) with 1 Tbsp. honey
Using a whisk attachment, whisk until smooth and fluffy
In a glass parfait dish or bowl layer banana slices, chocolate mousse, pecan pieces and whipped coconut cream
Top with optional ingredients if desired