• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
The Whole Smiths
  • Facebook
  • Instagram
  • Pinterest
  • Recipes
    • Cooking Method
      • 5 Ingredients or Less
      • 30 Minutes or Less
      • Easy-to-Make
      • Instant Pot
      • Make Ahead, Keep on Hand
      • One Dish, Pan, Pot or Sheet Pan
      • Weekend Living
    • Dietary Guidelines
      • Dairy-Free
      • Gluten-Free
      • Grain-Free
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
    • Meal Type
      • Breakfast + Brunch
      • Dinner
      • Lunch
      • Soups, Stews, + Chilis Too
      • Vegetables, Sides + Salads
      • Smoothies + Beverages
      • Dessert
      • Snacks + Appetizers
  • COOKBOOKS
    • Good Food Cookbook
    • Real Food Every Day
  • Podcast
  • About
    • Meet Michelle
    • Food Philosophy
    • Michelle This Month
  • Resources
    • Discounts
    • Shop
    • Cooking Staples
    • Better Beauty
  • Contact
    • Work with Me
    • Contact
The Whole Smiths

The Whole Smiths

Whole Eating + Happy Living

  • Facebook
  • Instagram
  • Pinterest
  • Recipes
    • Cooking Method
      • 5 Ingredients or Less
      • 30 Minutes or Less
      • Easy-to-Make
      • Instant Pot
      • Make Ahead, Keep on Hand
      • One Dish, Pan, Pot or Sheet Pan
      • Weekend Living
    • Dietary Guidelines
      • Dairy-Free
      • Gluten-Free
      • Grain-Free
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
    • Meal Type
      • Breakfast + Brunch
      • Dinner
      • Lunch
      • Soups, Stews, + Chilis Too
      • Vegetables, Sides + Salads
      • Smoothies + Beverages
      • Dessert
      • Snacks + Appetizers
  • COOKBOOKS
    • Good Food Cookbook
    • Real Food Every Day
  • Podcast
  • About
    • Meet Michelle
    • Food Philosophy
    • Michelle This Month
  • Resources
    • Discounts
    • Shop
    • Cooking Staples
    • Better Beauty
  • Contact
    • Work with Me
    • Contact

Chicken Tortilla-less Soup

I’ve come to realize that MOST soups end up being fairly clean on their own. Perhaps not a cheddar beer soup or a clam chowder, but so many others naturally consist of a broth, meat and veggies. At the very least, they’re easy to convert into a healthy bowl or comforting goodness. And that’s exactly what I did with this Chicken Tortilla-less Soup.

When my friend Monica from the Movement Menu was up visiting as part of a blogger’s field trip we decided to create a clean version of a Chicken Tortilla Soup. Obviously I had to remove the cheese and tortilla chips that one usually finds in a traditional version but I also wanted to add in some additional veggies and nutrients like kale and sweet potatoes.

Two things to note. One, try roasting your own whole chicken for this recipe. You’re bound to have leftover chicken to use in other recipes through the week and it just pain tastes better. If you’re in need of one, I reccomend my Whole Smiths’ Whole Roasted Chicken. However, it’s not a necessity and if you prefer to use a rotisserie chicken from the store, by all means go for it. Just make sure to check the labels on it. Whole Foods has great, clean chickens without funky additives. As far as a mexican seasoning, use whatever you have on hand or find at the grocery store. There is not one specific brand I recommend. As an alternative you can Google “mexican seasoning” and make your own based on what you already have on your spice rack.

The final result came out delicious! It tastes just like any other tortilla soup you may have had in the past but now you can gulp it down knowing you’re fueling your body with nothing but good stuff. I say that’s a win-win all around.

And ever better news it that it’s Whole30 compliant for you.

Bon appetite friends!

Chicken Tortilla-less Soup from the Whole Smiths. Paleo friendly, grain and gluten free and Whole30 complaint. You won't even miss the cheese or chips!

print recipe
5 from 3 votes

chicken tortilla-less soup

A clean, gluten, grain and dairy free version of the original Chicken Tortilla Soup.
Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Course: dinner / main
Cuisine: Paleo
Servings: 4 -6
Author: the whole smiths

Ingredients

  • 1 Tbsp. ghee / butter / cooking oil
  • 1 onion diced
  • 1/4 C. poblano peppers finely chopped
  • 1 red pepper diced
  • 3 cloves of garlic minced
  • 1 TBSP mexican seasoning
  • 16 oz diced tomatos I prefer San Marzanos
  • 1 4 oz can diced green chiles
  • 4 C. shredded chicken
  • 32 oz organic chicken broth
  • 2 C. chopped kale
  • 1 sweet potato diced and roasted
  • 1/4 C. chopped cilantro + more for garnish
  • 1 avocado diced optional

Instructions

  • Heat a large stock pot to medium heat and add ghee / butter or oil
  • Once oil is heated, add onions and cook until translucent and lightly browned
  • When onions are cooked though add poblano peppers, red peppers and cook until softened
  • Once soft, add the garlic and cook until tender making sure not to burn
  • Add mexican seasoning and toss to coat
  • Add can of diced tomatoes and green chiles and cook for 3 minutes
  • Once cooked add shredded chicken and chicken broth / stock
  • Bring pot to a boil, once boiling turn heat down add kale and simmer for 10 minutes
  • Add sweet potatoes, cilantro and stir
  • Heat for another 5 minutes
  • And you're done!
  • Serve with avocado on top if you'd like
did you make this recipe?Tag @thewholesmiths on Instagram

michelle1-300x112

Paleo Chicken Tortilla Soup

 

116shares
  • Share
  • Tweet
  • Email
Previous Post: « Egg Nog Blondies
Next Post: Whole30 Latte »
Note: I only work with companies and products that I feel passionately about and that align with the Whole Smiths’ views and that this post contains sponsored content. While I am compensated for the work I do, my opinions and bad jokes are always 100% my own.

you might also like

  • Chunky Chicken + Veggie Soup
  • An easy-to-make broccoli soup that is paleo friendly, Whole30 compliant and gluten-free.
    Loaded Broccoli + Chicken Soup
  • Mustard Roasted Crispy Chicken from the Whole Smiths. The secret to the crispy crust on it is pork rinds! Paleo friendly and gluten-free. A MUST Pin.
    Mustard Roasted Crispy Chicken
  • Caldo Verde + Kale Soup
Real Food Every Day Book

available now

my new cookbook

  • 100 simple recipes designed to keep things easy in the kitchen
  • Health and wholesome, family-friendly recipes labeled for your dietary needs
  • Chapters such as 30-Minute Meals, 5-Ingrediends or Less and Meal Prepping

take a peek

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Comments

  1. Jan says

    December 29, 2015 at 10:52 pm

    This looks really good. My question is about the red pepper. Is it supposed to be a red bell pepper or a red spicy pepper? Thanks!

    Reply
    • Michelle says

      January 1, 2016 at 7:19 pm

      Just a regular ‘ol sweet bell pepper. 🙂

      Reply
      • Jan says

        January 1, 2016 at 11:22 pm

        Okay, thanks! Can’t wait to make it.

        Reply
  2. Tami says

    January 2, 2016 at 2:24 pm

    This soup was phenomenal! I stirred in a tablespoon of sour cream and turned it into a cream soup. Everyone in my family loved it. Try roasting your poblano and red peppers before adding to soup. I did the whole recipe in the crock pot. Easy!

    Reply
    • Michelle says

      January 4, 2016 at 2:47 am

      GREAT ideas!!

      Reply
  3. Marisa says

    September 28, 2016 at 11:29 am

    Hello! Is it possible to make this in a crockpot? Looks delicious making it tomorrow!

    Reply
    • Michelle says

      October 19, 2016 at 4:16 pm

      I believe so! I’m just not sure how as I don’t use a crock pot.

      Reply
  4. Jen says

    October 31, 2016 at 12:17 pm

    This was amazing! I made it as part of my weekly meal-prep for a #whole30, but my boyfriend ate three bowls for dinner. Next time, a double batch! Also, I used a whole poblano and added a dash of cayenne, and used shredded chicken thighs that I poached. Definitely in the rotation!

    Reply
  5. Amy says

    January 12, 2017 at 7:27 pm

    Hi there! What is mexican seasoning? Is this something you purchased or a mix of different spices?

    Reply
  6. Janelle says

    February 25, 2017 at 6:28 am

    This soup is a huge hit with the family! Thank you for sharing it. It is in our rotation regularly. I wasn’t sure the kids and hubs would like the kale or sweet potatoes but had to try it. They LOVED it! Whole30 easy!

    Reply
    • Michelle says

      March 21, 2017 at 3:43 pm

      That makes me so happy to hear!

      Reply
  7. Tracilee Hoffman says

    October 31, 2017 at 5:10 am

    Wonderful recipe, thank you for sharing it! The only change I did was to add a little Smoked Paprika and Cayenne pepper powder. DELICIOUS THANK YOU AGAIN.

    Reply
    • Michelle says

      November 8, 2017 at 7:53 pm

      So happy you enjoyed!

      Reply
  8. Jessica says

    January 1, 2018 at 10:47 pm

    What is “Mexican Seasoning”?

    Reply
    • Michelle says

      January 3, 2018 at 3:40 am

      There are a variety of mexican or hispanic food blends. You can also use a combination of cumin, paprika, pepper, cayenne.

      Reply

Trackbacks

  1. the Weekly Rundown: Alarming Shopping Habits Among Millenials and Poisonous Cookware - Seasons + Salt says:
    January 11, 2016 at 7:04 am

    […] if you’re still in the mood to cook, I made this Chicken tortilla-less soup for dinner this week and it was amazing. Kevin and I started jumped on the Whole30 bandwagon and […]

    Reply
  2. Whole30 Co-Founder Melissa Hartwig Shares Her 11 Favorite Recipes - google healths says:
    December 21, 2016 at 3:32 pm

    […] 8. Chicken Tortilla-less Soup […]

    Reply
  3. Whole30…lessons learned | kaycrad says:
    February 20, 2017 at 6:48 pm

    […] may the tiger blood flow in your veins. ————— A few recipes used: Chicken Soup Slow Cooker Beef Brisket Slow Cooker Chicken and Cauliflower Rice Tomato […]

    Reply

Primary Sidebar

available now

my new cookbook

Real Food Every Day Booktake a peek

welcome!

Thanks for stopping by my little corner of the internet, I’m Michelle and welcome to the Whole Smiths. These days I’m a mother to two smiley girls, a happy wife to one fantastic dude and we live in the San Francisco Bay Area.

don’t miss a recipe!

Keep your kitchen tasty with a new recipe delivered to your inbox each week as well as our latest cooking tips, event information and favorite food finds.

REAL FOOD FOR REAL PEOPLE.

don’t miss a recipe!

Keep your kitchen tasty with a new recipe delivered to your inbox each week as well as our latest cooking tips, event information and favorite food finds.

Footer

  • Facebook
  • Instagram
  • Pinterest
NEW RECIPE! Gluten-Free Vegetable + Pork Ramen. NEW RECIPE!  Gluten-Free Vegetable + Pork Ramen. I partnered with my friends at @belcampomeatco to bring you this one. It’s adapted from my latest cookbook, Real Food Every Day, to be even quicker and easier for your weeknight meals.  If you’re on my newsletter list, it hit your inbox yesterday.  I love partnering with @belcampomeatco. They make sharing their grass-fed, sustainably raised products so easy and tasty. Not to mention their meats have a myriad of health and environmental benefits. Head to the link in my profile for more information on that and the recipe.  Meanwhile, the code “WHOLESMITHS” gets you 20% off your first order at checkout.  www.thewholesmiths.com
Ah, memories. Hope you all have a special Sunday r Ah, memories. Hope you all have a special Sunday regardless of what you celebrate. 💛
Easter Sunday Brunch calls for my OG Sweet Potato Easter Sunday Brunch calls for my OG Sweet Potato Hash.  Make a giant batch, fry your eggs and serve. Then enjoy your leftovers for the week. Das it.  Recipe at the link in my profile or my first book.  https://www.thewholesmiths.com/bacon-sweet-potato-hash/
Everything Bagel Breakfast Burritos, yay or nay fo Everything Bagel Breakfast Burritos, yay or nay for Easter? 👇🏼  Recipe at the link in my profile.  https://www.thewholesmiths.com/everything-bagel-breakfast-burritos/
This week in @getwellthypodcast we’re talking wi This week in @getwellthypodcast we’re talking with New York Times Bestselling author @dr.jud about his new book, Unwinding Anxiety.  I love how Dr. Jud gives us tangible, useful tools on how to manage and understand our anxiety. Particularly in the context of this last year.  If you’ve found yourself struggling with anxiety (ever or more so this last year), you’ll  want to make sure to give this week’s episode a listen and grab @dr.jud ‘s book on Amazon. Linked in my profile for you.  https://amzn.to/3mdk0Py
Giant Green Salad + Dill Pepper Dressing anyone? Giant Green Salad + Dill Pepper Dressing anyone?  I’m in the middle one of my salad phases. Where all I want are giant ass salads and bomb dressing every day.  I don’t know if it’s the warming weather or what but gimme alllll the veggies.  This ones super easy to make and pine nuts on a salad are really freaking amazing if you haven’t tried it.  Not to mention, this screams, “Easter”.  Recipe at the link in my profile.  https://www.thewholesmiths.com/giant-green-salad-with-dill-cracked-black-pepper-dressing/
Dr. Dean & Dr. Ayesha Sherzai. Join me as I chat w Dr. Dean & Dr. Ayesha Sherzai. Join me as I chat with brain health specialists Dr. Dean and Ayesha Sherzai @sherzaimd about the actionable (and easy) steps we can implement into our days to prevent degenerative brain diseases.  Their new book, The 30-Day Alzheimer’s Solution is out today. Visit the link in our profile to get your copy.  https://teamsherzai.com/30-day-alzheimers-solution/

© 2021 · The Whole Smith · Privacy Policy · Website Design by Anchored Design