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The Whole Smiths

The Whole Smiths

Whole Eating + Happy Living

  • Facebook
  • Instagram
  • Pinterest
  • Recipes
    • Cooking Method
      • 5 Ingredients or Less
      • 30 Minutes or Less
      • Easy-to-Make
      • Instant Pot
      • Make Ahead, Keep on Hand
      • One Dish, Pan, Pot or Sheet Pan
      • Weekend Living
    • Dietary Guidelines
      • Dairy-Free
      • Gluten-Free
      • Grain-Free
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
    • Meal Type
      • Breakfast + Brunch
      • Dinner
      • Lunch
      • Soups, Stews, + Chilis Too
      • Vegetables, Sides + Salads
      • Smoothies + Beverages
      • Dessert
      • Snacks + Appetizers
  • COOKBOOKS
    • Good Food Cookbook
    • Real Food Every Day
  • Podcast
    • Episodes
  • About
    • Meet Michelle
    • Food Philosophy
    • Michelle This Month
  • Resources
    • Discounts
    • Shop
    • Cooking Staples
    • Better Beauty
  • Contact
    • Work with Me
    • Contact

Breakfast + Brunch

real food every day book cover with red holiday bow

Real Food Every Day Holiday Cover

I know, The Whole Smiths Real Food Every Day doesn't hit the shelves until Tuesday December 12th,

Jar of pumpkin butter made in the instant pot

Instant Pot Pumpkin Butter

This Instant Pot Pumpkin Butter from The Whole Smiths is not only the perfect fall treat but

Pumpkin Chai Adaptogen Latte

This Pumpkin Chai Adaptogen Latte from The Whole Smiths is soon to be your favorite fall drink.

a stacked healthy glutenfree breakfast burrito stacked on a white plate

Everything Bagel Breakfast Burritos

This recipe for Everything Bagel Breakfast Burritos from The Whole Smiths is the ultimate time-saver

Baked Egg Casserole with tomatoes and basil

Tomato Basil Baked Eggs

This Tomato Basil Baked Eggs recipe from The Whole Smiths is bound to be your favorite new brunch or

two mason jars with healthy dairyfree matcha latte

Iced Mason Jar Matcha Latte

This Iced Mason Jar Matcha Latte from The Whole Smiths is soon to be your new favorite afternoon

Vanilla Blueberry Oatmeal Jars

These Vanilla Blueberry Oatmeal Jars recipe from The Whole Smiths are one of the easiest and

overhead shot of paleo sweet chocolate banana eggs

Chocolate Banana Eggs

These sweet scrambled Chocolate Banana Eggs from The Whole Smiths are the perfect breakfast for the

overhead shot of a slice of healthy broccoli cheddar chicken frittata on a plate with a skillet in the back

Healthy Broccoli Chicken Cheddar Frittata

This healthy frittata recipe from The Whole Smiths features broccoli, chicken and cheddar and is

close-up of gluten-free s'mores chia seed parfait with coconut whipped cream

Gluten-Free S’mores Chia Seed Parfait

If you like s'mores you are going to love this Gluten-free S'mores Chia Seed Parfait recipe. All the

Gluten-Free Chunky Monkey Breakfast Cookies

Looking for healthy breakfast cookies? Look no further than these Gluten-Free Chunky Monkey

Grain-Free Cinnamon Swirl Pumpkin Bread from The Whole Smiths. It's paleo, grain-free and delicious!

Grain-Free Cinnamon Pumpkin Bread

This easy healthy Pumpkin Bread recipe from The Whole Smiths in collaboration with New Barn Organic

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Seriously though! Let’s have a stinky convo, h Seriously though!  Let’s have a stinky convo, huh?  As soon as I started cleaning up my food perspective, cleaner personal care products came into my world as well.  I didn’t even really think twice about it before but those worlds tend to collide. So here I am today not only mindful of what I put INTO my body (food) but the stuff I’m putting ONTO my body (products).  Deodorant was the first thing I swapped as the ingredients and effects of traditional anti-perspirants were most alarming to me.  But I was suuuuuuuper hesitant. I was not a person who rarely sweated. I was! In workouts or just through the day. I even carries a travel anti-perspirant in my purse during the day.  And yeah, that end of day weird smell of anti-perspirant “powder fresh” scent mixed with whatever was goin on in my body was... not good. You KNOW what I’m talking about!  So I was reeeeeeally hesitant about switching to cleaner products.  But it really was the best thing ever. It took a some time, I’m not going to lie. It took time to fond the right ones that didn’t irritant my skin and ones that... actually worked!  Today I use Beautycounter’s newly released refillable deodorants as well as Stank Stop from @fatco. I use both and honestly it pretty much comes down to which scent I’m favoring that day, that dictates my choice.  They both work fab for me and don’t leave stains on my clothing, smell nice and don’t irritate my skin.  And here’s what else, I do not sweat NEARLY as much as I used to. I was worried I would be a sweaty pig to put it lightly. But after time, my body adjusted and it’s really not even a problem. And no smell. It works!  And here’s the thing... WE ARE SUPPOSED TO SWEAT PEOPLE! So when we wear anti-perspirant I can imagine that throws off our natural balance.  So if you’ve been hesitant, give it a try!  I linked to the Beautycounter deo in my bio and you can visit @fatco to try theirs out.  Ask any questions in the comments and I’ll get to them for you.  God bless the day I am talk about my body odor (or now lack thereof!) in a public forum. 🙄🥴  https://www.beautycounter.com/michellesmith3?goto=/clean-deo
Unh, ahh Sweet Potato ...Hash. An oldie but good Unh, ahh Sweet Potato ...Hash.  An oldie but goodie.  One of my first recipes to “go viral” was this Sweet Potato Hash. With good reason, it’s so freaking good!  I made it multiple times a week in the early days of this website and it’s kinda trailed off for no good reason.  Time to bring it back.  I’m whipping up a batch tomorrow to use through the week, it reheats perfectly. Just make the hash ahead of time and fry an egg to throw on top day of.  Recipe at the link in my profile. Double the bath and you’re be good to go on breakfasts for the week.  https://www.thewholesmiths.com/bacon-sweet-potato-hash/
🚨SYPB🚨 That’s Save Your Pickle Brine for 🚨SYPB🚨  That’s Save Your Pickle Brine for those of you that are out of the loop.  Then you can make these Pickle Brined Crispy Chicken Thighs and thank me later.  Recipe at the link in my profile. ✌🏼  https://www.thewholesmiths.com/dill-pickle-brined-crispy-chicken/
BRAND NEW RECIPE Pickle Brined Crispy Chicken Y BRAND NEW RECIPE  Pickle Brined Crispy Chicken  Yep. That crispy skin, that pickle-briney goodness, who *doesn’t* love a juicy thigh right up in their face?  That may be a bit intense of a description for chicken... But damn, are these some good chicken thighs.  Recipe at the link in my bio. Save that pickle brine friends!  www.thewholesmiths.com
Bay Areaaaaaa! 🙌🏼 I’m putting together a Bay Areaaaaaa! 🙌🏼  I’m putting together a local, virtual event to support local businesses here in town and I’d love you to attend!  I wanted to put together an event that didn’t *feel* virtual and had some other common components we could enjoy together.  So not only will your ticket include a SIGNED copy of my new book, Real Food Every Day, but you’ll also receive a bottle of wine from @mcgrailvineyards and an awesome cheese / charcuterie box from @charmingfigcatering to enjoy during the demo. Pick up will be at McGrail the day of the event.  All books will be supplied by local indie bookstore, @townecenterbks .  Join us for a fun evening, tag your friends, share this post and let’s join together as community to support our community. 💛  Tickets available at the link in my profile!  https://www.eventbrite.com/e/real-food-everyday-virtual-event-tickets-134461001475  Thank you to our friends at @lovelivermore for their support of this event!  Additional pickup details and Zoom link will be emailed in the days leading up to the event.  @livermoredowntown @cityoflivermore @livermores_latest @livermorevalleywinecountry  #livermore #downtownlivermore @livermorechamber
As I continue on my Comfort Food 2021 Tour... toni As I continue on my Comfort Food 2021 Tour... tonight’s dinner will be these Tomato Basil Baked Eggs smothered on top of a GF Belgian waffle from @josiesbestgf .  And that is how I am choosing to end my week.  How ‘bout you? What’s for dinner? 👇🏼  Are you on the comfort food train too? Also, just a reminder.. comfort food doesn’t need to mean it’s “bad” for you! There’s plenty of wholesome, real food based comfort foods out there. And there’s always Cheetos.  Baked Egg recipe at the link in my bio.  https://www.thewholesmiths.com/tomato-basil-baked-eggs/
Where it started (our first picture together) and Where it started (our first picture together) and (swipe) how it’s going (Thanksgiving this year). 💛  Happy 11 years to Brad and I. The road hasn’t always been easy but I am so proud of the life and family we have built together.  Not only do I love this guy but I really LIKE HIM TOO. He’s not only my husband but my bestie and a wonderful human (better than me for sure). I never thought I’d say this, but there’s no one else I’d rather be locked down with during a pandemic for 11 months.  It’s a good thing we can entertain each other, grow together and while we may bicker at stupid stuff (like Brad’s SHOES LEFT ALL OVER THE HOUSE), we are always, always respectful of each other.  If we can survive this year I think we can survive any upcoming alien invasion, zombie apocalypse or... I don’t know what’s left at this point. Sharknados?  So very excited for our next chapter. Happy anniversary Bradley. ❤️

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