This Instant Pot Harissa Carrot Soup from The Whole Smiths is a MUST for your winter meals. Not only does it cook up in minutes but Michelle shows you how to incorporate it into your meal prep using a convenient zip-top bag freezer concept. It’s paleo, gluten-free and can easily be made vegan or vegetarian….
Thanksgiving Punch with a CBD Infused Option
This Thanksgiving Punch from The Whole Smiths makes a delicious and festive batch cocktail to serve at your Thanksgiving celebration. You even have the option to add some CBD to bring the extra chill Thanksgiving vibes you may be needing. Ahhh Thanksgiving, the time of year that we must listen to our crazy uncles wacky…
Kale Quinoa Harvest Bowls Recipe
This Kale & Quinoa Harvest Bowl recipe from The Whole Smiths is perfect for Fall. Loaded up with some of your favorite hearty, healthy eats it’s cozy enough for the cold season but won’t leave you feeling stuffed. Not to mention, it’s gluten-free and you have the option to make it dairy-free. Brad and I…
Lemon Tahini Dressing – Dairy-free & Refined Sugar-free
This easy dairy-free Lemon Tahini Dressing is zesty and creamy and simply perfect on salads, grilled vegetables, baked sweet potatoes or Buddha Bowls. You can easily customize it to your personal taste. Recently I had a dressing that was creamy, zesty and dairy-free. I couldn’t get enough, it was freaking delicious. Thankfully as a recipe…
Chocolate Banana Eggs ( Paleo & Gluten-free)
These sweet scrambled Chocolate Banana Eggs from The Whole Smiths are the perfect breakfast for the mornings that you are just sick.of.eggs. They’re paleo, gluten-free and easy to make. Banana WHAT? Banana eggs. The crazy dish that will leave you scratching your head. You either had them and loved them (most of you) or heard…
Healthy Broccoli Chicken Cheddar Frittata Recipe
This healthy frittata recipe from The Whole Smiths features broccoli, chicken and cheddar and is absolutely mouth-watering and great for meal prepping. It’s gluten-free and can easily be made paleo, Whole30 compliant or dairy-free. Frittata love The Smiths love frittatas. Personally, I like any and all frittatas as does Brad. I love how easy they…
Cherry Cola Kombucha Smash Cocktail
This Cherry Cola Kombucha Smash Cocktail from The Whole Smiths is a refreshing craft cocktail that isn’t overly sweet and heavy. Even the most novice of mixologists can make it! What makes a good cocktail? Back when Brad and I were first together and funds were tight we used to dream about having a well-stocked…
Gluten-Free S’mores Chia Seed Parfait
If you like s’mores you are going to love this Gluten-free S’mores Chia Seed Parfait recipe. All the flavors of the classic campfire treat but in a healthy parfait. Less messy to eat as well! Ahhh the senses of summer.. the warm sun in your face, the scent of your neighbor’s barbecue, the endearing chemical…
