The Whole Smiths

Whole Eating + Happy Living

Good Food Cookbook

This cookbook, the first ever fully endorsed and supported by Whole30, offers a collection of 120 recipes to keep Whole30 devotees going strong.

Never Miss a Recipe

Sign up for weekly updates from the Whole Smiths and receive a free copy of my mini ebook: Easy Peasy, containing 10 easy to make whole food recipes!

Favorite Things – October

Head over here to sign up for The Whole Smiths Lifestyle Edit newsletter for the opportunity to be gifted October’s Favorite Things! Something new at The Whole Smiths. I’ve decided to add a new feature over here at The Whole Smiths and I’m so excited to share it with you! From here on out, I’ll…

Thousand Island Dressing + Wedge Salad

This 1000 Island Dressing + Wedge Salad from The Whole Smiths is going to knock your socks off. Not only is it crisp and refreshing but it’s paleo AND Whole30 compliant. The perfect side salad for any meal!  Wedge Salad Love. I love, I mean, LOVE me a good wedge salad. Like, oh so much….

Healthy Football Recipes with The New Primal

In collaboration with The New Primal, The Whole Smiths has created not one but four unstoppable healthy recipes to enjoy during your football game. First on the field are two dips, a paleo Horseradish + Black Pepper Dip and Chimichurri Guacamole to dip your Beef Thins into. Followed up with a BBQ Chicken Meatball and…

Pumpkin Pie Breakfast Egg Muffins

These Pumpkin Pie Breakfast Egg Muffins from The Whole Smiths are the PERFECT way to wake up on a crispy fall morning. They’re paleo, gluten-free and just all around good for you. Make a batch ahead of time to reheat for a quick breakfast-on-the-go.  Pumpkin All Day. Pumpkin.Pie. Need I say more? I should just…

The Ultimate Whole30 Guide to Tips, Tricks and Support

So you’re doing a Whole30, eh? Let’s do this! Perhaps you are coming to this post planning for your very first Whole30. Or maybe you have four Whole30s under your belt and are looking for fresh ideas to make reaching your 30th day a breeze. Either way, you’ll find valuable resources throughout this Whole30 guide that…

Creamy Mustard Chicken + Spinach

This Creamy Mustard Chicken + Spinach from The Whole Smiths is brought to you in collaboration with New Barn Organic Almondmilk. Not only is this decadent dish paleo and dairy-free but it’s also Whole30 compliant. Your favorite new chicken. Sometimes a recipe comes along and I’m like, “Whoaaaa Nelly, the people are gonna love this…

Banana Egg Muffins

These Banana Egg Muffins from The Whole Smiths are the PERFECT easy-to-make breakfast. They are lightly sweetened and taste like a delicious banana pancake in muffin form. Grown ups and kids alike are falling in love with them. Will you be the next? Banana eggs. The gift that just keeps giving. If you aren’t familiar…

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