The Whole Smiths

Whole Eating + Happy Living

Good Food Cookbook

This cookbook, the first ever fully endorsed and supported by Whole30, offers a collection of 120 recipes to keep Whole30 devotees going strong.

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Sign up for weekly updates from the Whole Smiths and receive a free copy of my mini ebook: Easy Peasy, containing 10 easy to make whole food recipes!

Thanksgiving Punch with a CBD Infused Option

This Thanksgiving Punch from The Whole Smiths makes a delicious and festive batch cocktail to serve at your Thanksgiving celebration. You even have the option to add some CBD to bring the extra chill Thanksgiving vibes you may be needing. Ahhh Thanksgiving, the time of year that we must listen to our crazy uncles wacky…

Kale Quinoa Harvest Bowls Recipe

This Kale & Quinoa Harvest Bowl recipe from The Whole Smiths is perfect for Fall. Loaded up with some of your favorite hearty, healthy eats it’s cozy enough for the cold season but won’t leave you feeling stuffed. Not to mention, it’s gluten-free and you have the option to make it dairy-free. Brad and I…

Lemon Tahini Dressing – Dairy-free & Refined Sugar-free

This easy dairy-free Lemon Tahini Dressing is zesty and creamy and simply perfect on salads,  grilled vegetables, baked sweet potatoes or Buddha Bowls. You can easily customize it to your personal taste.  Recently I had a dressing that was creamy, zesty and dairy-free. I couldn’t get enough, it was freaking delicious. Thankfully as a recipe…

Chocolate Banana Eggs ( Paleo & Gluten-free)

These sweet scrambled Chocolate Banana Eggs from The Whole Smiths are the perfect breakfast for the mornings that you are just sick.of.eggs. They’re paleo, gluten-free and easy to make. Banana WHAT?  Banana eggs. The crazy dish that will leave you scratching your head. You either had them and loved them (most of you) or heard…

Healthy Broccoli Chicken Cheddar Frittata Recipe

This healthy frittata recipe from The Whole Smiths features broccoli, chicken and cheddar and is absolutely mouth-watering and great for meal prepping. It’s gluten-free and can easily be made paleo, Whole30 compliant or dairy-free. Frittata love The Smiths love frittatas. Personally, I like any and all frittatas as does Brad. I love how easy they…

Cherry Cola Kombucha Smash Cocktail

This Cherry Cola Kombucha Smash Cocktail from The Whole Smiths is a refreshing craft cocktail that isn’t overly sweet and heavy. Even the most novice of mixologists can make it! What makes a good cocktail?  Back when Brad and I were first together and funds were tight we used to dream about having a well-stocked…

Gluten-Free S’mores Chia Seed Parfait

If you like s’mores you are going to love this Gluten-free S’mores Chia Seed Parfait recipe. All the flavors of the classic campfire treat but in a healthy parfait. Less messy to eat as well! Ahhh the senses of summer.. the warm sun in your face, the scent of your neighbor’s barbecue, the endearing chemical…

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