available now

my new cookbook

100 simple recipes designed to keep things easy in the kitchen
Health and wholesome, family-friendly recipes labeled for your dietary needs
Chapters such as 30-Minute Meals, 5-Ingrediends or Less and Meal Prepping

Dill Pickle Brined Crispy Chicken

Chicken and Pesto Stuffed Sweet Potatoes from Real Food Every Day

Gingerbread Whiskey Sour

Real Food Every Day Holiday Cover

Instant Pot Pumpkin Butter

Pumpkin Chai Adaptogen Latte

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Keep your kitchen tasty with a new recipe delivered to your inbox each week as well as our latest cooking tips, event information and favorite food finds.

new on the podcast

What the Heck is EFT aka Tapping — Get Wellthy Episode 10: What the Heck is EFT aka Tapping?! with Stephanie Telfer-Lara, MA.

Building a Life You Love with Randy Spelling — Get Wellthy Episode 9: Building a Life You Love with Randy Spelling

Why Setting New Year’s Intentions May be a Better Choice than Resolutions — Get Wellthy Episode 8: Why Setting New Year’s Intentions May be a Better Choice than Resolutions

Our Food Philosophy & The Heart Behind Real Food Every Day — Get Wellthy Episode 7: Our Food Philosophy & The Heart Behind Real Food Every Day

Just a Fun Holiday Episode to Get you in the Spirit with Michelle and Brad — Get Wellthy Episode 6: Just a Fun Holiday Episode to Get you in the Spirit with Michelle and Brad

Get Wellthy Episode 5: Reclaiming Your Joy this Holiday Season: How to Practice Self-Compassion and Intention to Make the Holiday Season More Joyful with Author Robyn Conley Downs

Why Community, Soulful Practices, and Intention Matter with Casper Ter Kuile — Get Wellthy Episode 4: Why Community, Soulful Practices, and Intention Matter with Casper Ter Kuile

My Experience with Anxiety and Why it Doesn’t Need to be a Life Sentence — Get Wellthy Episode 3: My Experience with Anxiety and Why it Doesn’t Need to be a Life Sentence

welcome!

Thanks for stopping by my little corner of the internet, I’m Michelle and welcome to the Whole Smiths. These days I’m a mother to two smiley girls, a happy wife to one fantastic dude and we live in the San Francisco Bay Area.

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I love sharing my favorite products with you and have worked with some of my favorite brands to get money saving discounts for you. More will be added so keep checking in for additional savings.

30 Minutes or Less
Dill Pickle Brined Crispy Chicken

5 Ingredients or Less
Chicken and Pesto Stuffed Sweet Potatoes from Real Food Every Day

whiskey sour cocktail — 30 Minutes or Less
Gingerbread Whiskey Sour

real food every day book cover with red holiday bow — 30 Minutes or Less
Real Food Every Day Holiday Cover

Jar of pumpkin butter made in the instant pot — 30 Minutes or Less
Instant Pot Pumpkin Butter

30 Minutes or Less
Pumpkin Chai Adaptogen Latte

a stacked healthy glutenfree breakfast burrito stacked on a white plate — 5 Ingredients or Less
Everything Bagel Breakfast Burritos

curry chicken salad served in a cabbage cup — 30 Minutes or Less
Curry Chicken Salad Cabbage Cups

glutenfree baked pretzel crusted chicken tenders served with dairyfree honey mustard dip — Dairy-Free
Pretzel Crusted Chicken Tenders + Honey Mustard Dipping Sauce

chili lime watermelon salad topped with queso fresco on a metal plate — 30 Minutes or Less
Chili Lime Watermelon Salad

pepper jack mac and cheese with cauliflower in a casserole dish — 5 Ingredients or Less
Cauliflower Pepper Jack Mac & Cheese

gluten-free pork schnitzel on a white plate served with lemon wedges — 30 Minutes or Less
Grain-Free Pork Schnitzel

healthy chicken piccata with charred lemon slices on a big serving plate — 30 Minutes or Less
Sheet Pan Chicken Piccata

Baked Egg Casserole with tomatoes and basil — 30 Minutes or Less
Tomato Basil Baked Eggs

two mason jars with healthy dairyfree matcha latte — 30 Minutes or Less
Iced Mason Jar Matcha Latte

30 Minutes or Less
Vanilla Blueberry Oatmeal Jars

a homemade cherry bourbon chocolate truffle with one bite taken — Cooking Method
Cherry Bourbon Chocolate Truffles

overhead shot of pesto potato bake with ricotta and parmesan cheese — 5 Ingredients or Less
Easy Pesto Potato Bake

overhead shot of a bowl of healthy Paleo Instant Pot Carrot Soup with Harissa — Cooking Method
Instant Pot Carrot Soup with Harissa

overhead shot of a glass of Cranberry Thanksgiving Punch with a twig of rosemary — 30 Minutes or Less
Thanksgiving Punch with a CBD Infused Option

overhead shot of a quinoa harvest bowl with roasted sweet potatoes, kale, pecans and blue cheese drizzled with tahini dressing — Cooking Method
Kale Quinoa Harvest Bowls

side view of a glass bottle with Lemon Tahini Dressing — 30 Minutes or Less
Lemon Tahini Dressing

overhead shot of paleo sweet chocolate banana eggs — 30 Minutes or Less
Chocolate Banana Eggs

overhead shot of a slice of healthy broccoli cheddar chicken frittata on a plate with a skillet in the back — 5 Ingredients or Less
Healthy Broccoli Chicken Cheddar Frittata

side view of a glass of Cherry Cola Kombucha Smash Cocktail on a napkin — 30 Minutes or Less
Cherry Cola Kombucha Smash Cocktail

close-up of gluten-free s'mores chia seed parfait with coconut whipped cream — 30 Minutes or Less
Gluten-Free S’mores Chia Seed Parfait

overhead shot of a bowl of vegan chickpea curry with kale — 30 Minutes or Less
Kale and Chickpea Curry

a bowl of guacamole served with beef jerky for dipping — 30 Minutes or Less
Chimichurri Guacamole Recipe

overhead shot of a bowl of short rib chili topped with crumbled cheese — Cooking Method
Instant Pot Short Rib Black Bean Chili

a bowl of fluffy Instant Pot coconut rice topped with shredded coconut — 30 Minutes or Less
How to make Coconut Rice in an Instant Pot

overhead shot of Raspberry Cheesecake Gluten-free Popsicles on a white table — 5 Ingredients or Less
Raspberry Cheesecake Gluten-Free Popsicles

Sweet Potato "Chips" + Dips from the Whole Smiths and the secret to crispy, roasted sweet potatoes! A must Pin. Paleo friendly, gluten free and Whole30 compliant. — 5 Ingredients or Less
Sweet Potato “Chips” + Pesto Dip

Gluten free sriracha chicken with cauliflower rice — 30 Minutes or Less
Gluten-Free Honey Sriracha Chicken + Cauliflower Rice

30 Minutes or Less
Gluten-Free Chunky Monkey Breakfast Cookies

30 Minutes or Less
Cilantro Chimichurri Salmon Tacos

This Orange Ginger Kombucha Cocktail from The Whole Smiths is made with nothing but clean and fresh ingredients, you'll love it! — 30 Minutes or Less
Orange Ginger Kombucha Cocktail

This Chai Spiced Sweet Potato Mash from The Whole Smiths takes your sweet potatoes to the next level. It's dairy-free and decadent! — 5 Ingredients or Less
Chai Spiced Sweet Potato Mash

Friendsgiving will never be the same! These Apple Cider Braised Turkey Legs from The Whole Smiths are insane. Check it out along with a full Friendsgiving menu! — Condiments
Apple Cider Brined Turkey Legs + Friendsgiving Roundup

This Pumpkin Curry from The Whole Smiths is the perfect balance of traditional spices and seasonal delight. It's paleo, Whole30, and even vegan. — Cooking Method
Vegan Pumpkin Curry

Grain-Free Cinnamon Swirl Pumpkin Bread from The Whole Smiths. It's paleo, grain-free and delicious! — 30 Minutes or Less
Grain-Free Cinnamon Pumpkin Bread

This Whole30 compliant Thousand Island Dressing + Wedge Salad from The Whole Smiths will knock your socks off! Easy to make and delicious any time! — 30 Minutes or Less
Thousand Island Dressing + Wedge Salad

Condiments
Healthy Football Recipes with The New Primal

Pumpkin Pie Breakfast Egg Bites from The Whole Smiths. Paleo, gluten-free and delicious! So easy to make. — 30 Minutes or Less
Pumpkin Pie Egg Muffins

Diet
The Ultimate Whole30 Guide to Tips, Tricks and Support

Whole30 Complaint Boneless Buffalo Chicken Bites — Course
The Whole Smiths + The New Primal Giveaway & Whole30 Grain-Free Boneless Buffalo Chicken

This Creamy Mustard Chicken + Spinach from The Whole Smiths is not only paleo and dairy-free but it's Whole30 compliant. A simple yet decadent recipe that's great for a busy weeknight. — 30 Minutes or Less
Creamy Mustard Chicken + Spinach

Banana Egg Muffins from The Whole Smiths. Easy, portable and the PERFECT breakfast. Paleo, grain-free, dairy-free, and delicious! — 30 Minutes or Less
Banana Egg Muffins

This Creamy Sun-Dried Tomato Noodle recipe from The Whole Smiths uses kohlrabi noodles and will knock your socks off! It's paleo, Whole30 and dairy-free. — 30 Minutes or Less
Creamy Sun-Dried Tomato Vegetable Noodles

Gluten-Free Strawberry Crumble Bars from The Whole Smiths. Easy to make, simple ingredients and delicious! — Cooking Method
Gluten-Free Strawberry Crumble Bars

These Dairy-Free Espresso Chip Ice Pops from The Whole Smiths are the summer treat you can feel good about enjoying! Dairy-Free and paleo. — 5 Ingredients or Less
Dairy-Free Espresso Chip Ice Pops

Blueberry Chip Collagen Smoothie from The Whole Smiths. Dairy-free and paleo. — 30 Minutes or Less
Blueberry Chip Collagen Smoothie

Breakfast + Brunch
The Whole Smiths Good Food Cookbook – Available Now!

This recipe uses fresh California strawberries and is not only delicious but easy to make. So easy that the kids can make this for you! Gluten-free & paleo! — 5 Ingredients or Less
Oven Dried Strawberries + Chocolate Hazelnut Trail Mix

This Dairy-Free Strawberry Basil Milkshake is the perfect way to welcome summer. Paleo friendly. — 30 Minutes or Less
Strawberry Basil Milkshake

This Pork Fried Cauliflower Rice from The Whole Smiths is not only quick and easy but delicious and Whole30 compliant. Gluten and grain-free too! — 30 Minutes or Less
Whole30 Pork Fried Cauliflower Rice

This Dairy-Free Dirty Chai Latte is the perfect way to start your morning. Paleo friendly and delicious! — 30 Minutes or Less
Dairy-Free Dirty Chai Latte

Course
Southwest Chipotle Nourish Bowl with Chicken

The Whole Smiths Good Food Cookbook Tour — Breakfast + Brunch
The Whole Smiths Good Food Cookbook Tour 2018

This Whole30 Green Magic Sauce from the Whole Smiths is paleo and Whole30 compliant. It's bursting with fresh flavors and perfect on anything. Anything. — 30 Minutes or Less
Whole30 Magic Green Sauce

Frozen Strawberry Yogurt Bark from The Whole Smiths. An easy to make snack with a paleo option. Kid and grown-up approved! — 5 Ingredients or Less
Frozen Yogurt Strawberry Bark

These Mason Jar Margaritas from The Whole Smiths are the perfect treat to take along for any occasion. — 30 Minutes or Less
Clean(er) Mason Jar Margaritas

30 Minutes or Less

Giant Green Salad with Dill + Cracked Black Pepper Dressing

These Easy Instant Pot Whole30 Carnitas from the Whole Smiths are a breeze to make and perfect to make ahead to use in recipes throughout the week. — 5 Ingredients or Less
Easy Instant Pot Whole30 Carnitas

These Grain-Free Strawberry Filled Chocolate Cupcakes from The Whole Smiths. Easy-to-make, delicious, gluten-free and paleo. — 30 Minutes or Less
Grain-Free Strawberry Filled Chocolate Cupcakes

These Sweet Potato Fritters + Turmeric Ginger Dip from The Whole Smiths. These fritters are gluten-free and Whole30 compliant and most importantly, delicious! — Breakfast + Brunch
Sweet Potato Fritters + Turmeric Dipping Sauce

Creamy Pesto Zoodles + Chicken recipe from The Whole Smiths. Not only is this recipe gluten-free and packed with nutrients, it's Whole30 compliant! — 30 Minutes or Less
Creamy Pesto Zoodles + Chicken

A Pizza Pasta from The Whole Smiths that's sure to be a hit amongst the entire family. Not only is this "pasta" gluten-free and paleo, it's Whole30 compliant thanks to the spaghetti squash. — Cooking Method
Spaghetti Squash Pizza “Pasta”

An easy-to-make paleo Mocha Protein Shake recipe from The Whole Smiths. This tasty shake makes a great compliment to your breakfast or any post-workout. — Breakfast + Brunch
Paleo Mocha Protein Shake

A Cauliflower + Bacon Gratin from The Whole Smiths. A MUST-make. — Cooking Method
Cauliflower + Bacon Gratin

An Egg Nog Bacon Bourbon float from The Whole Smiths. SO delicious and easy to make! — 30 Minutes or Less
Egg Nog Bourbon + Bacon Float

A Whole30 compliant Pork Loin + Cherry Shallot Compote from The Whole Smiths. Whole30, place, gluten-free. — Cooking Method
Pork Loin + Cherry Shallot Compote

Grain-Free
Stocking Stuffer Ideas That Aren’t Candy

Breakfast + Brunch
Pulled Pork + Bacon Hash

30 Minutes or Less
Peppermint White Hot Chocolate

5 Ingredients or Less
Patatas Bravas + Garlic Aioli

An easy-to-make paleo Mexican Hot Chocolate Protein Chia Pudding from the Whole Smiths. Added protein makes this a more well rounded chia pudding! — 5 Ingredients or Less
Mexican Hot Chocolate Protein Chia Pudding

An easy-to-make Ginger Bourbon Cider cocktail that's perfect for your Thanksgiving guests along with a full Thanksgiving spread brought to you in collaboration with my friends at Whole Foods Market. — 30 Minutes or Less
Ginger Bourbon Cider

A grain-free Paleo Chocolate Banana Bread from the Whole Smiths brought to you by New Barn Organic Almondmilk. This recipe is sure to become a family favorite around the house! Gluten-Free. — Breakfast + Brunch
Paleo Chocolate Banana Bread

Cooking Method
Football, Family and Buffalo Chicken Tacos

Today's post is brought to you by Paleovalley 100% Grass Fed Beef Sticks. I'll show you how their beef sticks are a perfect fit into how I pack healthy and manageable school lunches for my kiddos. This template is a sure-fire way to bring ease into your school lunch madness. — Fall
Healthy + Approachable School Lunches

The simplest, easiest way to make flawless hardboiled eggs at home every time. Brought to you in joint collaboration from Michelle of the Whole Smiths and Kristen from Living, Loving Paleo. — 30 Minutes or Less
How to Make Perfect Hard Boiled Eggs Every Time

Breakfast + Brunch
My Food Freedom and Recipes for Beyond Your Whole30

Spinach + Cacao Protein Shake from the Whole Smiths. Using Rootz Protein Superfood , it's a great on-the-go option for getting in extra protein and veggies. — 30 Minutes or Less
Spinach + Cacao Protein Shake

A cozy easy-to-make Whole30 compliant Roasted Tomato + Red Pepper Soup recipe from the Whole Smiths. Great as a side dish or topped with a fried egg or two. — Cooking Method
Whole30 Roasted Tomato + Red Pepper Soup

Pre-Order your copy of The Whole Smiths Good Food Cookbook today! It's WHole30 endorsed and has tons of Whole30 recipes and recipes perfect for your Food Freedom. — Recipes
The Whole Smiths Good Food Cookbook

Whole30 compliant Curry Meatballs + Sweet Potato Mash. A quick recipe that perfect for busy weeknights and great for leftovers! Paleo ad gluten-free. — Cooking Method
Whole30 Curry Meatballs + Sweet Potato Mash

Whole30 compliant Shakshuka + Moroccan Spiced Meatballs from the Whole Smiths. An easy-to-make paleo and gluten-free recipe that can be easily added into your weekly meal plans on a regular basis. — 30 Minutes or Less
Whole30 Compliant Shakshuka + Moroccan Spiced Meatballs

No-Sugar-Added Chocolate Mint Superfood Smoothie from the Whole Smiths. A refreshing, superfood packed smoothie recipe that's the perfect afternoon pick-me-up. It's SO tasty and refreshing. Paleo, vegan and vegetarian. — 30 Minutes or Less
No-Sugar-Added Chocolate Mint Superfood Smoothie

Whole30 compliant Peach + Jalapeño Chicken Wings from the Whole Smiths. The perfect appetizer for any gathering. Particularly during football season! — 30 Minutes or Less
Whole30 Peach + Jalapeño Chicken Wings

Breakfast + Brunch
The Best of the Whole Smiths | Whole30 Recipe Roundup

Whole30 Compliant Italian Sausage from the Whole Smiths, so good and SO easy to make at home. A must-make for your Whole30. — 30 Minutes or Less
Whole30 Compliant Italian Sausage

An easy to make summer salad with tomatoes and corn from the Whole Smiths. SUCH a hit and a total crowd pleaser. A must-make. — 30 Minutes or Less
Summer Tomato + Corn Salad

This easy-to-make Summer Shrimp Salad from the Whole Smiths is PERFECT for your Whole30. So easy to prep ahead of time, delicious and filling! — 30 Minutes or Less
Whole30 Summer Shrimp Salad + Zesty Chipotle Dressing

An easy-to-make Mediterranean Chopped Salad from the Whole Smiths. So delicious and great to make ahead! Whole30 compliant, paleo, gluten-free. — 30 Minutes or Less
Whole30 Mediterranean Chopped Salad

A refreshing dairy-free Blueberry Lemon Floats from the Whole Smiths that's paleo-friendly, vegan and vegetarian. Fresh blueberries and low in sugar, a must-make! — 30 Minutes or Less
Dairy-Free Blueberry Lemon Float

Dairy-Free White Russian from the Whole Smiths. Vegan and paleo friendly cocktail, so yummy! — 30 Minutes or Less
Dairy-Free White Russian

A delicious bedtime latte featuring chamomile, lavender and New Barn Barista almond milk blend from the Whole Smiths. Paleo-friendly and vegan. — 30 Minutes or Less
Chamomile + Lavender Latte – Hot or Cold

An easy-to-make breakfast that's paleo friendly and gluten-free. Perfect for brunch get togethers or any given Wednesday morning. A MUST MAKE! — Breakfast + Brunch
Paleo Breakfast Nachos

A dairy-free ice cream from the Whole Smiths made with simple, whole ingredients. Loaded with fresh strawberries and a touch of honey. Perfect for hot summer nights! — Cooking Method
Dairy-Free Strawberry Ice Cream

Cooking Method
Grain-Free Cherry Chocolate Cookies

Cooking Method
Roasted Carrots + Pinenuts

30 Minutes or Less
Carrot, Ginger + Apple Fritters

Fig + Bourbon Glazed Ham from the Whole Smiths. Perfect for Easter meals, the entire family will love it! Gluten and grain free. — Breakfast + Brunch
Fig + Bourbon Glazed Ham

And easy-to-make craft cocktail from the Whole Smiths. This Apple Cider Moscow Mule is made with clean ingredients and will impress all of your friends at your next gathering! — 30 Minutes or Less
Apple Cider Moscow Mules

Gluten-Free Apple Bars from the Whole Smiths! Naturally sweetened and so delicious! — Cooking Method
Gluten-Free Healthy Apple Bars

Carnitas Frittata from the Whole Smiths. GREAT for make-ahead breakfasts! Paleo-friendly, gluten-free and grain-free. — Breakfast + Brunch
Carnitas Frittata