The Whole Smiths

Whole Eating + Happy Living

Good Food Cookbook

This cookbook, the first ever fully endorsed and supported by Whole30, offers a collection of 120 recipes to keep Whole30 devotees going strong.

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Sign up for weekly updates from the Whole Smiths and receive a free copy of my mini ebook: Easy Peasy, containing 10 easy to make whole food recipes!

The Ultimate Whole30 Guide to Tips, Tricks and Support

So you’re doing a Whole30, eh? Let’s do this! Perhaps you are coming to this post planning for your very first Whole30. Or maybe you have four Whole30s under your belt and are looking for fresh ideas to make reaching your 30th day a breeze. Either way, you’ll find valuable resources throughout this Whole30 guide that…

Creamy Mustard Chicken + Spinach

This Creamy Mustard Chicken + Spinach from The Whole Smiths is brought to you in collaboration with New Barn Organic Almondmilk. Not only is this decadent dish paleo and dairy-free but it’s also Whole30 compliant. Your favorite new chicken. Sometimes a recipe comes along and I’m like, “Whoaaaa Nelly, the people are gonna love this…

Banana Egg Muffins

These Banana Egg Muffins from The Whole Smiths are the PERFECT easy-to-make breakfast. They are lightly sweetened and taste like a delicious banana pancake in muffin form. Grown ups and kids alike are falling in love with them. Will you be the next? Banana eggs. The gift that just keeps giving. If you aren’t familiar…

Creamy Sun-Dried Tomato Zoodles

This Sun-Dried Tomato Zoodles recipe from The Whole Smiths is brought to you in partnership with Mann’s Fresh Vegetables. This nutrient dense dish is dairy-free, gluten-free and paleo. Not to mention, delicious! How on earth did we eat our veggies before we started spiralizing them? Oh, yeah… in a can! Or in fairness, we steamed…

Gluten-Free Strawberry Crumble Bars

These Gluten-Free Strawberry Crumble Bars from The Whole Smiths are brought to you in partnership with California Strawberries. They are a decadent and delicious summer snack that will leave you wanting more. Gluten-free, dairy-free and vegetarian.  If you’ve been following The Whole Smiths for any length of time you know we are all about balance….

Dairy-Free Espresso Chip Ice Pops

These Dairy-Free Espresso Chip Ice Pops from The Whole Smiths are brought to you in partnership with New Barn Organic Almondmilk. Not only are these refreshing ice pops dairy-free but paleo. It’s a summer treat you can feel good about enjoying! I have a confession for you and I hope after I share it you…

Blueberry Chip Collagen Smoothie

This collagen infused Blueberry Chip Smoothie from The Whole Smiths is brought to you in collaboration with New Barn Organic Almondmilk. It’s refined sugar free, paleo and totally refreshing! These days we’re hearing so much about collagen, it’s almost impossible to hop online and not see someone touting its benefits. You can take a quick…

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