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The Whole Smiths

The Whole Smiths

Whole Eating + Happy Living

  • Facebook
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  • Recipes
    • Cooking Method
      • 5 Ingredients or Less
      • 30 Minutes or Less
      • Easy-to-Make
      • Instant Pot
      • Make Ahead, Keep on Hand
      • One Dish, Pan, Pot or Sheet Pan
      • Weekend Living
    • Dietary Guidelines
      • Dairy-Free
      • Gluten-Free
      • Grain-Free
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
    • Meal Type
      • Breakfast + Brunch
      • Dinner
      • Lunch
      • Soups, Stews, + Chilis Too
      • Vegetables, Sides + Salads
      • Smoothies + Beverages
      • Dessert
      • Snacks + Appetizers
  • COOKBOOKS
    • Good Food Cookbook
    • Real Food Every Day
  • Podcast
  • About
    • Meet Michelle
    • Food Philosophy
    • Michelle This Month
  • Resources
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Get Wellthy Episode 11: Diet and Exercise Can’t Fix Everything with Dana Monsees, MS, CNS, LDN

Have you ever spent months of your life being dedicated to a diet and exercise plan, and yet your health goals are never reached, the scale never budges and you still feel like SH!#?!

Today Michelle and Brad chat with Dana Monsees from Real Food with Dana all about diet and exercise. She is a  board certified dietitian-nutritionist, and body image coach. She is a wealth of knowledge when it comes to what works and what doesn’t in our wellness worlds.

Dana spends her time today sharing about how diet and exercise are not always the solution to our health. In fact, most of what makes us truly healthy goes so much deeper than the foods we consume and the exercise regimens we choose. Dana has a special way of explaining the science behind why things in our bodies work (or don’t) the way they do, while still keeping the information she shares simple and interesting.

If you have given yourself grief over eating that piece of cake at the birthday party or have found yourself feeling guilty for skipping a workout after a super stressful day, you absolutely need to listen to this episode because it will transform the way you talk to yourself, view the foods you eat, and ultimately make you a ‘wellthier’ human overall.

Episode Highlights: 

  • Michelle challenges Brad to try 60 days caffeine free–and as usual Brad shuts her down big time (…and he wonders why he’s temporary).
  • The impact that our views on food have on the way our bodies process it.
  • The impact stress has on our hormones, blood sugar, and health overall.
  • The importance of having a healthy inflammatory response.
  • Tactical tips on how to get a hold of your health (that don’t have to do with food).

Find More on Dana Monsees:

  • Dana’s Website 
  • Real Talk with Dana
  • IG: @danamonsees_cns

Links Mentioned in Episode/Find More on The Whole Smiths:

  • Get 20% off your first Belcampo order with the code WHOLESMITHS at checkout
  • Get 15% off Real Coco Creamers on Amazon with the code: GETWELLTHY15
  • Order my new cookbook HERE!
  • IG: @thewholesmiths
  • IG: @getwellthypodcast
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Previous Post: « Get Wellthy Episode 10: What the Heck is EFT aka Tapping?! with Stephanie Telfer-Lara, MA.
Next Post: Cool Ranch Roasted Chickpeas »
Note: I only work with companies and products that I feel passionately about and that align with the Whole Smiths’ views and that this post contains sponsored content. While I am compensated for the work I do, my opinions and bad jokes are always 100% my own.

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    Get Wellthy Episode 9: Building a Life You Love with Randy Spelling
  • Our Food Philosophy & The Heart Behind Real Food Every Day
    Get Wellthy Episode 7: Our Food Philosophy & The Heart Behind Real Food Every Day
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    Get Wellthy Episode 4: Why Community, Soulful Practices, and Intention Matter with Casper Ter Kuile
Real Food Every Day Book

available now

my new cookbook

  • 100 simple recipes designed to keep things easy in the kitchen
  • Health and wholesome, family-friendly recipes labeled for your dietary needs
  • Chapters such as 30-Minute Meals, 5-Ingrediends or Less and Meal Prepping

take a peek

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Thanks for stopping by my little corner of the internet, I’m Michelle and welcome to the Whole Smiths. These days I’m a mother to two smiley girls, a happy wife to one fantastic dude and we live in the San Francisco Bay Area.

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These Lemon Pepper + Parmesan Brussels with Caper These Lemon Pepper + Parmesan Brussels with Caper Aioli are one of the December recipes ready for you! Fancy enough for Christmas dinner, easy enough for a Wednesday evening. Bada bing, bada boom.Grab the recipe at the link in my profile. ✨
GF Egg Nog Sheet Pan PANCAKES! Sneak peek at jus GF Egg Nog Sheet Pan PANCAKES! Sneak peek at just one of the recipes coming to you next month.Can I suggest these may be *the* perfect Christmas morning breakfast? No flipping, no batches, no time at all! Not to mention, NO COLD PANCAKES WHILE YOU WAIT FOR THE OTHERS TO COOK! 😳Join us at the link in my profile to get the recipe.
#thankful 📸: @angelaspillerphotography 🤍 #thankful📸: @angelaspillerphotography 🤍
Regular sweet potatoes on Thanksgiving? BO-RING! Regular sweet potatoes on Thanksgiving? BO-RING!CHAI SPICED Sweet Potatoes?? Way cooler.Seriously, chai anything just sounds way cooler than plain anything. Not to mention obviously tastier too. Recipe on www.TheWholeSmiths.com, use the search bar to search “chai sweet potatoes”.
I love these guys so much. That’s it. That’s t I love these guys so much. That’s it. That’s the post. #sundaysnuggles
Obsessed. Let’s talk...🛌🥱 In early 2020 I Obsessed. Let’s talk...🛌🥱In early 2020 I polled my audience because we were on the hunt for a new mattress. You overwhelmingly recommended @avocadogreenbrands. And then we all got locked down and I put our mattress hunt on hold. I bought a cheapie mattress online instead since we couldn’t try things out and none of us had any clue what was happening. Big mistake. HUGE. It was the worst mattress ever. So earlier this year we decided it was time to get a PROPER GROWN UP MATTRESS and went with @avocadogreenbrands.I’m not going to lie, I was a little nervous about ordering online and not being able to “test” it in person. I’m here to tell you it’s one of the best things in my life. It is THE MOST comfortable mattress I have ever laid my pretty little face on. And Brad agrees.Not to mention is green and environmentally friendly.Legit, slipping into bed at night feels like a hug from heaven and I can’t even handle it. I told Brad that, God forbid, we ever divorce I’m taking the mattress with me. So, if you are on the hunt go with @avocadogreenbrands. We went with the Avocado Green mattress with pillow top. And I just looked and they’re having an early cyber/Black Friday Sale. Anyways. Obsessed and eagerly awaiting my next nap. ✌🏼
Gluten-Free Cranberry Bars Personally, one of my Gluten-Free Cranberry BarsPersonally, one of my fave desserts ever is pumpkin pie. I wish it was a year ‘round thing. BUT! If you aren’t pumpkin crazy, not into pies and need something DIFFERENT to bring to Thanksgiving this year, let it be this. Think a lemon bars more festive friend. In fact, it’s great for a Christmas too. It’s available now to my community a the link in my bio. ❤️

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