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The Whole Smiths

The Whole Smiths

Whole Eating + Happy Living

  • Facebook
  • Instagram
  • Pinterest
  • Recipes
    • Cooking Method
      • 5 Ingredients or Less
      • 30 Minutes or Less
      • Easy-to-Make
      • Instant Pot
      • Make Ahead, Keep on Hand
      • One Dish, Pan, Pot or Sheet Pan
      • Weekend Living
    • Dietary Guidelines
      • Dairy-Free
      • Gluten-Free
      • Grain-Free
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
    • Meal Type
      • Breakfast + Brunch
      • Dinner
      • Lunch
      • Soups, Stews, + Chilis Too
      • Vegetables, Sides + Salads
      • Smoothies + Beverages
      • Dessert
      • Snacks + Appetizers
  • COOKBOOKS
    • Good Food Cookbook
    • Real Food Every Day
  • Podcast
    • Episodes
  • About
    • Meet Michelle
    • Food Philosophy
    • Michelle This Month
  • Resources
    • Discounts
    • Shop
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    • Better Beauty
  • Contact
    • Work with Me
    • Contact

Creamy Pesto Zoodles + Chicken

This Creamy Pesto Zoodles + Chicken recipe from The Whole Smiths is brought to you in partnership with New Barn Almondmilk. Not only is this recipe gluten-free and packed with nutrients, it’s Whole30 compliant!

This Creamy Pesto Zoodles + Chicken recipe from The Whole Smiths is brought to you in partnership with New Barn Almondmilk. Not only is this recipe gluten-free and packed with nutrients, it's Whole30 compliant!

I just finished watching some episodes of Master of None where Aziz Ansari’s character spends some time learning how to make pasta in Italy and found myself longing to make and eat all the pasta in Italy. But you know what? I can’t even eat the freaking stuff anymore (gluten) and I was never a huge pasta fan in the first place. Is that a tribute to Aziz’s acting chops? He convinced a non-gluten eating person that I needed to figure out how to get into pasta?? That I needed some pasta NOW. In Italy?? Sigh. Who knows. But I really wanted something creamy and pasta-y after watching those.

So I grabbed a zucchini and went to town spiralizing it.

When I’m making a zoodle dish I have to confess, I’m not a fan of marinara/veggie based sauces paired up with the zucchini. It doesn’t feel quite as hearty to me and often it seems like the veggie on veggie action can get a little soggy and mushy. Fortunately, we don’t need no stinking marinara these days because it’s super easy to make a dairy-free, Whole30, vegan cream sauce. With the help of New Barn Unsweetened Almondmilk and some soaked cashews, a creamy and hearty sauce is a reality.

Creamy Pesto Zoodles + Chicken recipe from The Whole Smiths. Not only is this recipe gluten-free and packed with nutrients, it's Whole30 compliant!

In short, you soak the cashews for a bit of time in hot water. I’ve seen some sources recommend soaring the cashews overnight but I’ve been able to make a creamy sauce by soaking them for as little as 30 minutes. When it comes time to blend, you’re going to need to thin the sauce out a little bit and I like using New Barn Almondmilk to do so. Some recipes use water to thin it out, but for me, it leaves the sauce a bit drab.

Creamy Pesto Zoodles + Chicken recipe from The Whole Smiths. Not only is this recipe gluten-free and packed with nutrients, it's Whole30 compliant!Creamy Pesto Zoodles + Chicken recipe from The Whole Smiths. Not only is this recipe gluten-free and packed with nutrients, it's Whole30 compliant!

So let’s talk almond milk for a second. I use almond milk all of the time in place of regular dairy milk whether it’s in baking, smoothies, sauces, dressings etc. But not all almond milks are created equally and my personal favorite is always New Barn. First off, so many others are loaded with a variety of artificial thickeners and emulsifiers used to mimic the consistency of “regular” milk but all of those additives negate the healthy switch to almond milk in the first place. New Barn’s variety of milks don’t have any of those. In fact, their Unsweetened variety is so clean that it’s Whole30 compliant. I also like the flavor of New Barn products as they don’t have a chalky taste like so many other almond milks. In fact, New Barn uses significantly more almonds per bottle than others, 55 to be exact. The result is  flavorful milk that mimics that of homemade almond milk. Because of that, it made a perfect addition to my creamy sauce base.

It’s companies like New Barn that give me so much optimism for the future of our food system. Real, honest to goodness actual food. They also have a line of AlmondCreme, almond based ice creams, made with those same guiding principles.

Creamy Pesto Zoodles + Chicken recipe from The Whole Smiths. Not only is this recipe gluten-free and packed with nutrients, it's Whole30 compliant!

Once we make the creamy cashew base for the pasta, I add some of my Paleo Pesto to inject the pesto into it. This version is Whole30 compliant as well and I’m going to suggest you need this in your life whether you make this recipe or not. My Paleo Pesto pairs well with your proteins, sweet potatoes and any veggie you may be roasting up.

All right now. On to these zoodles. In case you haven’t already figured it out zoodles = zucchini noodles. Or any other veggie you can spiralize for that matter. Autocorrect hates the word and I’m constantly having to change “noodle” back to “zoodle” but that small inconvenience is well worth the technological struggle to healthy faux pasta.

But here’s the deal with zoodles, they can get really soggy if you don’t cook them properly, particularly zucchini. The I first started cooking zoodles I thought I needed to cook them down prior to adding the sauce. I steamed them, I sautéed them, and even boiled them and each time I ended up with a soggy lump. I didn’t understand what all of the fuss was about. Until I realized that you could just add them into your pasta sauce and heat them through from there. This prevented the vegetable from releasing all of its moisture. This technique works great with any squash based zoodle. As far as sweet potatoes, I still cook them a bit prior but not as long as you may think is necessary.

Another factor to keep in mind is the size of your zoodle and what blade you are using. For squash based noodles I like using the larger blades on my spiralizer (I love my Paderno brand). The larger cut helps them to keep it’s share and texture more than the smaller cuts.

Creamy Pesto Zoodles + Chicken recipe from The Whole Smiths. Not only is this recipe gluten-free and packed with nutrients, it's Whole30 compliant!

So now we have the sauce, we have the zoodle and we just need the chicken breasts. You can cook these any way that you’d like to be honest. Grilled chicken would be amazing atop of these noodles, however it’s winter right now and I had no interest in firing up the grill so I pan sautéed them to an internal temp of 165*. Slice it up and place on top. Easy peasy.

Something that I do want to mention is tat the size of your zucchinis may vary therefore the sauce to zoodle ratio is going to vary for you. Yes, I could have weighed out the zucchini noodles and let you know exactly how much they should weigh out to be… but I know you’d rather just have the number of zucchinis used. Because of this you may have a little bit extra sauce but that’s ok! I also use it as a dip for raw veggies. On the flip side, if you had grabbed a zucchini from our garden over the summer it would have been HUGE and you may have needed two batches of sauce. So medium zucchinis guys and you should be ok. But I know you’re smart enough

This Creamy Pesto Zoodles + Chicken recipe from The Whole Smiths is brought to you in partnership with New Barn Almondmilk. Not only is this recipe gluten-free and packed with nutrients, it's Whole30 compliant!

I hope you’ll love this recipe as much as my family and I do and it makes your Whole30 even tastier. But really, this is a dish you should be making regardless of whether or not you are on a Whole30.

And don’t forget to pick up some New Barn Almondmilk on your next grocery run. You can use their handy store finder here to find your nearest retailer HERE.

Creamy Pesto Zoodles + Chicken recipe from The Whole Smiths. Not only is this recipe gluten-free and packed with nutrients, it's Whole30 compliant!
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5 from 1 vote

Creamy Pesto Zoodles + Chicken

This Creamy Pesto Zoodles + Chicken recipe from The Whole Smiths is brought to you in partnership with New Barn Almondmilk. Not only is this recipe gluten-free and packed with nutrients, but it's Whole30 compliant!

Ingredients

  • 2 cups raw cashews soaked in hot water for 30+ minutes and drained
  • 1/4 cup water
  • 1/2 cup New Barn Unsweetened Almond Milk
  • lemon zest from 1/2 lemon
  • 2 cloves garlic
  • 3 teaspoons salt
  • 1/2 cup paleo pesto see blog post for link to recipe
  • 1/8 teaspoon red pepper flakes optional
  • 4 boneless skinless chicken breasts
  • 1/4 teaspoon black pepper
  • 2 tablespoons ghee or avocado oil butter is ok if you're not Whole30-ing
  • 4 medium sized zucchinis
  • Additional salt to taste

Instructions

  • Add the cashews, almond milk, water, lemon zest, garlic, one teaspoon of the salt and the optional red pepper flakes to a blender and blend on high until the sauce is creamy. Add the Paleo Pesto and pulse to combine. Additional salt to taste and set aside.
  • Generously season the chicken breasts with the remaining 2 teaspoons of salt and black pepper.
  • Meanwhile heat a large frying pan over medium-high heat and add your ghee or oil to the pan. Once the oil is hot add the chicken breasts to the pan and cook for 3-4 minutes on each side until you have a lightly browned and seared chicken breast. Reduce the heat to medium and continue to cook the chicken breast flipping every 3 minutes until it is cooked though and has an internal temperature of 165* F.  Once cooked, set aside covered to rest for 10 minutes.
  • Spiralize your zucchini and add them to the same pan that you cooked your chicken breasts in and heat over medium heat. Add the creamy pesto cashew cream sauce and toss to coat. Cook until the noodles are heated through and lightly tender. Salt to taste.
  • Slice your chicken breasts against the grain and serve over top of the creamy zoodles.
did you make this recipe?Tag @thewholesmiths on Instagram

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Note: I only work with companies and products that I feel passionately about and that align with the Whole Smiths’ views and that this post contains sponsored content. While I am compensated for the work I do, my opinions and bad jokes are always 100% my own.

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Comments

  1. Mary Kate Scott says

    September 17, 2018 at 1:15 am

    LOVE LOVE LOVE these zoodles! I have a picky husband who doesn’t like vegetables but he loves these! Thanks for the yummy recipes

    Reply
  2. alina says

    January 30, 2019 at 8:01 pm

    Hi I was wondering what brand of the spiralizer you used to spiralize your zucchini?

    Reply
    • Michelle says

      March 27, 2019 at 2:22 pm

      I use a Paderno Spiralizer.

      Reply

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Thanks for stopping by my little corner of the internet, I’m Michelle and welcome to the Whole Smiths. These days I’m a mother to two smiley girls, a happy wife to one fantastic dude and we live in the San Francisco Bay Area.

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Seriously though! Let’s have a stinky convo, h Seriously though!  Let’s have a stinky convo, huh?  As soon as I started cleaning up my food perspective, cleaner personal care products came into my world as well.  I didn’t even really think twice about it before but those worlds tend to collide. So here I am today not only mindful of what I put INTO my body (food) but the stuff I’m putting ONTO my body (products).  Deodorant was the first thing I swapped as the ingredients and effects of traditional anti-perspirants were most alarming to me.  But I was suuuuuuuper hesitant. I was not a person who rarely sweated. I was! In workouts or just through the day. I even carries a travel anti-perspirant in my purse during the day.  And yeah, that end of day weird smell of anti-perspirant “powder fresh” scent mixed with whatever was goin on in my body was... not good. You KNOW what I’m talking about!  So I was reeeeeeally hesitant about switching to cleaner products.  But it really was the best thing ever. It took a some time, I’m not going to lie. It took time to fond the right ones that didn’t irritant my skin and ones that... actually worked!  Today I use Beautycounter’s newly released refillable deodorants as well as Stank Stop from @fatco. I use both and honestly it pretty much comes down to which scent I’m favoring that day, that dictates my choice.  They both work fab for me and don’t leave stains on my clothing, smell nice and don’t irritate my skin.  And here’s what else, I do not sweat NEARLY as much as I used to. I was worried I would be a sweaty pig to put it lightly. But after time, my body adjusted and it’s really not even a problem. And no smell. It works!  And here’s the thing... WE ARE SUPPOSED TO SWEAT PEOPLE! So when we wear anti-perspirant I can imagine that throws off our natural balance.  So if you’ve been hesitant, give it a try!  I linked to the Beautycounter deo in my bio and you can visit @fatco to try theirs out.  Ask any questions in the comments and I’ll get to them for you.  God bless the day I am talk about my body odor (or now lack thereof!) in a public forum. 🙄🥴  https://www.beautycounter.com/michellesmith3?goto=/clean-deo
Unh, ahh Sweet Potato ...Hash. An oldie but good Unh, ahh Sweet Potato ...Hash.  An oldie but goodie.  One of my first recipes to “go viral” was this Sweet Potato Hash. With good reason, it’s so freaking good!  I made it multiple times a week in the early days of this website and it’s kinda trailed off for no good reason.  Time to bring it back.  I’m whipping up a batch tomorrow to use through the week, it reheats perfectly. Just make the hash ahead of time and fry an egg to throw on top day of.  Recipe at the link in my profile. Double the bath and you’re be good to go on breakfasts for the week.  https://www.thewholesmiths.com/bacon-sweet-potato-hash/
🚨SYPB🚨 That’s Save Your Pickle Brine for 🚨SYPB🚨  That’s Save Your Pickle Brine for those of you that are out of the loop.  Then you can make these Pickle Brined Crispy Chicken Thighs and thank me later.  Recipe at the link in my profile. ✌🏼  https://www.thewholesmiths.com/dill-pickle-brined-crispy-chicken/
BRAND NEW RECIPE Pickle Brined Crispy Chicken Y BRAND NEW RECIPE  Pickle Brined Crispy Chicken  Yep. That crispy skin, that pickle-briney goodness, who *doesn’t* love a juicy thigh right up in their face?  That may be a bit intense of a description for chicken... But damn, are these some good chicken thighs.  Recipe at the link in my bio. Save that pickle brine friends!  www.thewholesmiths.com
Bay Areaaaaaa! 🙌🏼 I’m putting together a Bay Areaaaaaa! 🙌🏼  I’m putting together a local, virtual event to support local businesses here in town and I’d love you to attend!  I wanted to put together an event that didn’t *feel* virtual and had some other common components we could enjoy together.  So not only will your ticket include a SIGNED copy of my new book, Real Food Every Day, but you’ll also receive a bottle of wine from @mcgrailvineyards and an awesome cheese / charcuterie box from @charmingfigcatering to enjoy during the demo. Pick up will be at McGrail the day of the event.  All books will be supplied by local indie bookstore, @townecenterbks .  Join us for a fun evening, tag your friends, share this post and let’s join together as community to support our community. 💛  Tickets available at the link in my profile!  https://www.eventbrite.com/e/real-food-everyday-virtual-event-tickets-134461001475  Thank you to our friends at @lovelivermore for their support of this event!  Additional pickup details and Zoom link will be emailed in the days leading up to the event.  @livermoredowntown @cityoflivermore @livermores_latest @livermorevalleywinecountry  #livermore #downtownlivermore @livermorechamber
As I continue on my Comfort Food 2021 Tour... toni As I continue on my Comfort Food 2021 Tour... tonight’s dinner will be these Tomato Basil Baked Eggs smothered on top of a GF Belgian waffle from @josiesbestgf .  And that is how I am choosing to end my week.  How ‘bout you? What’s for dinner? 👇🏼  Are you on the comfort food train too? Also, just a reminder.. comfort food doesn’t need to mean it’s “bad” for you! There’s plenty of wholesome, real food based comfort foods out there. And there’s always Cheetos.  Baked Egg recipe at the link in my bio.  https://www.thewholesmiths.com/tomato-basil-baked-eggs/
Where it started (our first picture together) and Where it started (our first picture together) and (swipe) how it’s going (Thanksgiving this year). 💛  Happy 11 years to Brad and I. The road hasn’t always been easy but I am so proud of the life and family we have built together.  Not only do I love this guy but I really LIKE HIM TOO. He’s not only my husband but my bestie and a wonderful human (better than me for sure). I never thought I’d say this, but there’s no one else I’d rather be locked down with during a pandemic for 11 months.  It’s a good thing we can entertain each other, grow together and while we may bicker at stupid stuff (like Brad’s SHOES LEFT ALL OVER THE HOUSE), we are always, always respectful of each other.  If we can survive this year I think we can survive any upcoming alien invasion, zombie apocalypse or... I don’t know what’s left at this point. Sharknados?  So very excited for our next chapter. Happy anniversary Bradley. ❤️

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