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The Whole Smiths
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The Whole Smiths

The Whole Smiths

Whole Eating + Happy Living

  • Facebook
  • Instagram
  • Pinterest
  • Recipes
    • Cooking Method
      • 5 Ingredients or Less
      • 30 Minutes or Less
      • Easy-to-Make
      • Instant Pot
      • Make Ahead, Keep on Hand
      • One Dish, Pan, Pot or Sheet Pan
      • Weekend Living
    • Dietary Guidelines
      • Dairy-Free
      • Gluten-Free
      • Grain-Free
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
    • Meal Type
      • Breakfast + Brunch
      • Dinner
      • Lunch
      • Soups, Stews, + Chilis Too
      • Vegetables, Sides + Salads
      • Smoothies + Beverages
      • Dessert
      • Snacks + Appetizers
  • COOKBOOKS
    • Good Food Cookbook
    • Real Food Every Day
  • Podcast
  • About
    • Meet Michelle
    • Food Philosophy
    • Michelle This Month
  • Resources
    • Discounts
    • Shop
    • Cooking Staples
    • Better Beauty
  • Contact
    • Work with Me
    • Contact

the Whole Smiths – Eat Real eBook

You guys! It is FINALLY here. Eat Real is available for purchase! I couldn’t be more excited to share this labor of love with you. I sought out to create an eCookbook that felt and looked like you were flipping through a traditional print book. It was also important to me that each of these recipes are simple enough for home cooks everywhere to replicate. I didn’t want to use fancy techniques you might pick up in culinary school because those aren’t the recipes that people are going to cook as a regular part of their day. Scroll down to get a sneak peek of some of the recipes included or you can click the image below to purchase!

the Whole Smiths - Eat Real

It was equally important to me to create recipes with easily accessible ingredients. Nothing drives me more crazy that having a new cookbook and realizing that I’m going to have to restock my pantry just to be able to cook from it. All of the ingredients I used can be found at local grocery stores, Trader Joe’s, Whole Foods and Costco. Don’t worry, you won’t have to hunt down chestnut flour online to be able to cook from Eat Real.

I’m a firm believer that eating clean and well for your body doesn’t need to be pretentious and unattainable. I feel it should be accessible and playful and fit into our lives easily. Crazy recipes with crazy ingredients isn’t what’s going to make fueling your body properly. Simple, interesting, fun recipes will.

Recipes like the following:

Plantain Chip Chilaquiles

chilaquilles1

Apple French “Toast”

applefrenchtoast

the PERFECT Grain-Free Chocolate Chip Cookie with Sea Salt

chocolatechipcookie

Cuban Sandwich on Fried Plantain “Buns”

locubano

Shrimp + Cauli Grits

shrimpandgrits

Lemon Parfait

lemonparfait

How does all of the above sound? Now add in Cinnamon Banana Bread, Sweet Garlic Chicken, Asian Braised Short Ribs, FRIED PICKLES and many, many more! There’s a total of 55 recipes that include breakfast, lunch, dinner, sides, snacks, desserts and condiments.

All of the recipes are gluten and grain free. Only two have dairy and all are refined sugar free. You can head over HERE now to order your copy of Eat Real. You’ll receive an email instantly and you can start cooking right away!

I’ve put so much love and care into this book I hope you and yours will enjoy it as much as I dreamed you would.

the whole smiths

 

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Note: I only work with companies and products that I feel passionately about and that align with the Whole Smiths’ views and that this post contains sponsored content. While I am compensated for the work I do, my opinions and bad jokes are always 100% my own.

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  • The Whole Smiths' Whole Roasted Chicken. Perfectly cooked roasted chicken and the secret to the crispiest skin! Whole30 compliant, paleo friendly and gluten free.
    The Whole Smiths' Whole Chicken
  • Pre-Order your copy of The Whole Smiths Good Food Cookbook today! It's WHole30 endorsed and has tons of Whole30 recipes and recipes perfect for your Food Freedom.
    The Whole Smiths Good Food Cookbook
  • The Whole Smiths Good Food Cookbook Tour
    The Whole Smiths Good Food Cookbook Tour 2018
  • The Best of the Whole Smiths | Whole30 Recipe Roundup
Real Food Every Day Book

available now

my new cookbook

  • 100 simple recipes designed to keep things easy in the kitchen
  • Health and wholesome, family-friendly recipes labeled for your dietary needs
  • Chapters such as 30-Minute Meals, 5-Ingrediends or Less and Meal Prepping

take a peek

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  1. Tom Cruise says

    July 21, 2016 at 5:36 pm

    great recipe. look delicious

    Reply

Primary Sidebar

available now

my new cookbook

Real Food Every Day Booktake a peek

welcome!

Thanks for stopping by my little corner of the internet, I’m Michelle and welcome to the Whole Smiths. These days I’m a mother to two smiley girls, a happy wife to one fantastic dude and we live in the San Francisco Bay Area.

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Keep your kitchen tasty with a new recipe delivered to your inbox each week as well as our latest cooking tips, event information and favorite food finds.

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Legit all I seem to be craving these days are cold Legit all I seem to be craving these days are cold salads. Like ice cold.  Like this Thousand Island Wedge Salad. 🥰  I love me a wedge salad but sometimes hate that it doesn’t feel like a complete meal... so I changed it up a bit and added some egg for protein. And bacon because... bacon!  What do you think? Are you in salad season yet or still on soup season?  Recipe at the link in my profile.  https://www.thewholesmiths.com/thousand-island-dressing-wedge-salad/
Time truly does fly. ❤️ It feels just yesterd Time truly does fly. ❤️  It feels just yesterday I took this picture. People warn you that time flies, don’t wait till the end to realize they were right.  Enjoy the now. Let love in and share yours.  Valentine’s Day isn’t about romantic love in our home but it’s about finding love wherever you can. Any nook and cranny. Friendships, family, nature, community, wherever.  We choose love. Happy Valentine’s Day. ❤️
These Cherry Bourbon Chocolate Truffles will make These Cherry Bourbon Chocolate Truffles will make you feel like the world’s finest chocolatier... or Lucy in the scene where’s there’s chocolate everywhere and she’s stuffing ‘em in her bra.  Either way, they’re delicious and actually supper easy to make.  Besides, we all know the only way to say “I love you” and mean it is with some chocolate and a cheesy card. At least it’s not Palmer’s. ☺️  Ok really though, these truffles are the shizzzz. In fact, just make them for yourself and share them with no one.  https://www.thewholesmiths.com/cherry-bourbon-chocolate-truffles-recipe/
I know it’s all about Brady and Gronk right now I know it’s all about Brady and Gronk right now (blah) but here’s a throwback to when @thepetitepanaderya and I got to be a part of the SB Halftime field team crew in 2016.  It has always been on my bucket list to be on the field for the Halftime show, so when SB was here in Santa Clara, I was going to find a way.  I saw you could sign up to be a part of the field team that puts together the stage so I signed up. It was two weeks of practicing and they paid us minimum wage, although I would have done it for free.  A few hundred people were part of it and we were each assigned to a “cart”. We were taught exactly what to do, how to assemble the various parts of the stage and QUICK. It all had to be put together in around 7 minutes.  We weren’t allowed to have any cell phones out during practices and signed confidentiality waivers. The second week we got to watch the performers rehearse (over and over again). JayZ and Blue Ivy were in the stands watching. Bruno Mars was perfection and nailed everything every time. I was blown away at how talented he was live. Chris Martin was so kind. Beyoncé drove in front of us in her golf cart and waved. She also made us wait in the freezing cold while she tried different hair and fan / wind blowing situations.  Game day. There was a staging area a few miles away that we met at and we were bussed in with police escorts down the 101.  Once at the stadium we hung out with our carts waiting our turn. Everyone was so pumped. As SOON as the second quarter ended it was go time and the adrenaline was pumping. Seriously, that feeling was awesome.  Lucky for us, once we finished building our cart we had wait on the sidelines... right in front.  The energy was intense and I loved every minute of it.  Bigger picture, seeing how everyone worked together flawlessly to create the performance was striking. I’ve never experienced teamwork like this and never thought it would be such an impactful experience.  It was one of the BEST things I’ve ever done as silly as it sounds. Everyone who does it city after city says the same thing.  If you ever have the chance and find the SB in your town, do it. Trust me.
Cool Ranch CHICKPEAS anyone? While some (most) p Cool Ranch CHICKPEAS anyone?  While some (most) people are likely to be shoveling Cool Ranch Doritos down the batch tomorrow... we’ll be whipping up a batch of these Cool Ranch CHICKPEAS!  Yeah, I know. It’s kind of obnoxious because Cool Ranch Doritos are the sh^%. But these at least give you that same zesty flavor and way more than nutrients. I’m kinda obsessed!  Or just eat the Doritos. 🤷🏼‍♀️  While we’re talking chips? What’s your fave? I think mine are the Cool Ranch Doritos.. what can I say...  Now I’m feeling like I sold you on the Doritos rather than the chickpeas! Whoops.  Anyways. Recipe for the CHICKPEAS in my bio.  https://www.thewholesmiths.com/cool-ranch-roasted-chickpeas/
Let’s do a giveaway, shall we? This week on @g Let’s do a giveaway, shall we?  This week on @getwellthypodcast we interviewed @ethankross about his new book, Chatter. In it, he explores the inner voice we all have inside our minds. What it is, what it’s helpful for (and what it’s not) and how to use it to our advantage.  I’m giving a copy of Chatter away to one of you. All you have to do to enter is one of the following. Extra entires for each you do.  Let us know how you entered in the comments.  1. Follow @getwellthypodcast 
2. Tag a friend in the comments and tell them how much you are loving Get Wellthy.
3. Subscribe, rate or reviews us wherever you listen to podcasts. Make sure to let us know in the comments so you can be entered!
4. Share this post and tag @getwellthypodcast  Good luck and open for US residents only.
Stating the obvious. I’d also like to propose Stating the obvious.  I’d also like to propose a few things moving forward.  Some things I’d like to add into our next relief package. Parents who have had children get double. Distance learning, triple.  1. Home repair reimbursements. Paint, chipped tiles, destroyed furniture all included.  2. A 4 day weekend alone to a tropical destination for each parent. Not to mention, that helps boost the struggling travel economy. Double win!  3. Covid makeovers to whoever would like it. The stress our inept politicians have put on us have clearly aged me about 15 years and I think they should have to handle that. Perhaps all of their “consulting” fees can be used to fund this. This would also double as a great reality show. Post pandemic transformation. I’m happy to host!  4. Restaurant vouchers because we have all done enough cooking. If you still can’t cook a chicken breast or bake some bread at this point, you failed 2020. You will have to prove you now know how to cook for this one. And again, double whammy as it helps restaurants.  Yep. I think that’s it’s for now. What would you add to the list? 👇🏼

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