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The Whole Smiths

The Whole Smiths

Whole Eating + Happy Living

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    • Cooking Method
      • 5 Ingredients or Less
      • 30 Minutes or Less
      • Easy-to-Make
      • Instant Pot
      • Make Ahead, Keep on Hand
      • One Dish, Pan, Pot or Sheet Pan
      • Weekend Living
    • Dietary Guidelines
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      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
    • Meal Type
      • Breakfast + Brunch
      • Dinner
      • Lunch
      • Soups, Stews, + Chilis Too
      • Vegetables, Sides + Salads
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      • Snacks + Appetizers
  • COOKBOOKS
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    • Real Food Every Day
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Get Wellthy Episode 8: Why Setting New Year’s Intentions May be a Better Choice than Resolutions

Welcome to 2021!

If you’re finding yourself feeling a bit less than this year with all of the “New Year, New You” talk, an unwillingness to set an arbitrary resolution or finding yourself already struggling to adhere to an unrealistic expectation you set for yourself, this episode is for you.

Today Michelle and Brad are talking all about their thoughts behind why New Year’s resolutions often fail, how we should instead be reframing January and what they really think about America’s favorite January pastime. *Hint* #dated #dumb

If this January you’re looking for advice on how to maximize your days at the gym, cut every bit of decadence from your diet, how to lose X amount of weight in X amount of days…you’re probably in the wrong place. But! If you’re feeling unimpressed with the onslaught of January propaganda heading your way, you’re going to want to hear this conversation. 

Michelle and Brad’s take on this topic is refreshing and realistic. By the time you walk away from this episode, you’re going to feel a more purposeful and inspired outlook for the coming year.

Things We Discussed In The Episode/Episode Highlights: 

  • Michelle introduces her temporary co-host (still Brad) as the New Year’s cherub baby this week and Brad is highly perplexed on who exactly this baby is. 
  • Brad and Michelle recap their New Year’s Eve and reminisce on favorite memories.
  • How we can realistically set ourselves up for success in 2021, and how resolutions might not be the answer.
  • The importance of having a growth mindset vs.  a “New Year’s resolution” mindset.
  • Encouragement for being mindful about what’s good for you and a reminder that what’s good for others isn’t what’s always best for you

Links Mentioned in Episode/Find More on The Whole Smiths:

  • Get 15% off Real Coco Creamers on Amazon with the code: GETWELLTHY15
  • Order my new cookbook HERE!
  • IG: @thewholesmiths
  • IG: @getwellthypodcast
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Previous Post: « Get Wellthy Episode 7: Our Food Philosophy & The Heart Behind Real Food Every Day
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Note: I only work with companies and products that I feel passionately about and that align with the Whole Smiths’ views and that this post contains sponsored content. While I am compensated for the work I do, my opinions and bad jokes are always 100% my own.

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  • Just a Fun Holiday Episode to Get you in the Spirit with Michelle and Brad
    Get Wellthy Episode 6: Just a Fun Holiday Episode to Get you in the Spirit with Michelle and Brad
  • My Experience with Anxiety and Why it Doesn’t Need to be a Life Sentence
    Get Wellthy Episode 3: My Experience with Anxiety and Why it Doesn’t Need to be a Life Sentence
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Thanks for stopping by my little corner of the internet, I’m Michelle and welcome to the Whole Smiths. These days I’m a mother to two smiley girls, a happy wife to one fantastic dude and we live in the San Francisco Bay Area.

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These Lemon Pepper + Parmesan Brussels with Caper These Lemon Pepper + Parmesan Brussels with Caper Aioli are one of the December recipes ready for you! Fancy enough for Christmas dinner, easy enough for a Wednesday evening. Bada bing, bada boom.Grab the recipe at the link in my profile. ✨
GF Egg Nog Sheet Pan PANCAKES! Sneak peek at jus GF Egg Nog Sheet Pan PANCAKES! Sneak peek at just one of the recipes coming to you next month.Can I suggest these may be *the* perfect Christmas morning breakfast? No flipping, no batches, no time at all! Not to mention, NO COLD PANCAKES WHILE YOU WAIT FOR THE OTHERS TO COOK! 😳Join us at the link in my profile to get the recipe.
#thankful 📸: @angelaspillerphotography 🤍 #thankful📸: @angelaspillerphotography 🤍
Regular sweet potatoes on Thanksgiving? BO-RING! Regular sweet potatoes on Thanksgiving? BO-RING!CHAI SPICED Sweet Potatoes?? Way cooler.Seriously, chai anything just sounds way cooler than plain anything. Not to mention obviously tastier too. Recipe on www.TheWholeSmiths.com, use the search bar to search “chai sweet potatoes”.
I love these guys so much. That’s it. That’s t I love these guys so much. That’s it. That’s the post. #sundaysnuggles
Obsessed. Let’s talk...🛌🥱 In early 2020 I Obsessed. Let’s talk...🛌🥱In early 2020 I polled my audience because we were on the hunt for a new mattress. You overwhelmingly recommended @avocadogreenbrands. And then we all got locked down and I put our mattress hunt on hold. I bought a cheapie mattress online instead since we couldn’t try things out and none of us had any clue what was happening. Big mistake. HUGE. It was the worst mattress ever. So earlier this year we decided it was time to get a PROPER GROWN UP MATTRESS and went with @avocadogreenbrands.I’m not going to lie, I was a little nervous about ordering online and not being able to “test” it in person. I’m here to tell you it’s one of the best things in my life. It is THE MOST comfortable mattress I have ever laid my pretty little face on. And Brad agrees.Not to mention is green and environmentally friendly.Legit, slipping into bed at night feels like a hug from heaven and I can’t even handle it. I told Brad that, God forbid, we ever divorce I’m taking the mattress with me. So, if you are on the hunt go with @avocadogreenbrands. We went with the Avocado Green mattress with pillow top. And I just looked and they’re having an early cyber/Black Friday Sale. Anyways. Obsessed and eagerly awaiting my next nap. ✌🏼
Gluten-Free Cranberry Bars Personally, one of my Gluten-Free Cranberry BarsPersonally, one of my fave desserts ever is pumpkin pie. I wish it was a year ‘round thing. BUT! If you aren’t pumpkin crazy, not into pies and need something DIFFERENT to bring to Thanksgiving this year, let it be this. Think a lemon bars more festive friend. In fact, it’s great for a Christmas too. It’s available now to my community a the link in my bio. ❤️

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