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The Whole Smiths

The Whole Smiths

Whole Eating + Happy Living

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    • Cooking Method
      • 5 Ingredients or Less
      • 30 Minutes or Less
      • Easy-to-Make
      • Instant Pot
      • Make Ahead, Keep on Hand
      • One Dish, Pan, Pot or Sheet Pan
      • Weekend Living
    • Dietary Guidelines
      • Dairy-Free
      • Gluten-Free
      • Grain-Free
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
    • Meal Type
      • Breakfast + Brunch
      • Dinner
      • Lunch
      • Soups, Stews, + Chilis Too
      • Vegetables, Sides + Salads
      • Smoothies + Beverages
      • Dessert
      • Snacks + Appetizers
  • COOKBOOKS
    • Good Food Cookbook
    • Real Food Every Day
  • Podcast
  • About
    • Meet Michelle
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Get Wellthy Episode 28: Today’s Spirituality: Is it healthy? Is it working? with Zack Alexander

Among the thousands of other current buzzwords as of late, spirituality is certainly at the top of the list…but at the heart of it all, is it working? Have we taken it too far from its intended roots?

Today, this is something Michelle and Brad had the honor of discussing with Zack Alexander.

Zack is a Shamanic Healer & Shadow-Work Coach, and today he shares his journey with us. He is candid as he talks about the role spiritually plays in his life even as an expert and how he arrived to the place and mindset he is today.

While we agree there is absolutely a place for spirituality in our lives, we have felt like we’re seeing a trend to use spirituality as a cop out to avoid accepting responsibility for their own actions or the work that one needs put in for genuine connection and alignment. 

Have we taken it too far? Are we using it as a way to sit back and watch Netflix as we let the universe do it’s job or is that what we’re supposed to do?

Listen today, to see where we landed.

Episode Highlights: 

  • Zack’s background and how he went from attending law school to owning a healing practice.
  • Why spirituality is making a questionable shift today.
  • The impact social media has on spirituality.
  • The detriment of the manifestation trend.
  • The epidemic of people taking on external things to form their identity and inner self.
  • Why micro trauma can the issue and necessarily not one monumental trauma.
  • Michelle talks about her past life as a chronic song repeater.

Find More on Zack Alexander:

  • TikTok @zaenergetics
  • Instagram
  • Zack’s Website

Links Mentioned in Episode/Find More on The Whole Smiths:

  • Click Here to Order Athletic Greens
  • Order my new cookbook HERE!
  • IG: @thewholesmiths
  • IG: @getwellthypodcast

 

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Previous Post: « Get Wellthy Episode 27: The Long Game and the Reward of Not Quitting with Katee Sackhoff
Next Post: Get Wellthy Episode 29: When Social Media Isn’t So Social »
Note: I only work with companies and products that I feel passionately about and that align with the Whole Smiths’ views and that this post contains sponsored content. While I am compensated for the work I do, my opinions and bad jokes are always 100% my own.

you might also like

  • Get Wellthy Episode 14: Finding and Cultivating Adult Friendships with Kat Vellos
  • Just a Fun Holiday Episode to Get you in the Spirit with Michelle and Brad
    Get Wellthy Episode 6: Just a Fun Holiday Episode to Get you in the Spirit with Michelle and Brad
  • Building a Life You Love with Randy Spelling
    Get Wellthy Episode 9: Building a Life You Love with Randy Spelling
  • Get Wellthy Episode 12: Quieting Internal Chatter with Ethan Kross
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Thanks for stopping by my little corner of the internet, I’m Michelle and welcome to the Whole Smiths. These days I’m a mother to two smiley girls, a happy wife to one fantastic dude and we live in the San Francisco Bay Area.

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These Lemon Pepper + Parmesan Brussels with Caper These Lemon Pepper + Parmesan Brussels with Caper Aioli are one of the December recipes ready for you! Fancy enough for Christmas dinner, easy enough for a Wednesday evening. Bada bing, bada boom.Grab the recipe at the link in my profile. ✨
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#thankful 📸: @angelaspillerphotography 🤍 #thankful📸: @angelaspillerphotography 🤍
Regular sweet potatoes on Thanksgiving? BO-RING! Regular sweet potatoes on Thanksgiving? BO-RING!CHAI SPICED Sweet Potatoes?? Way cooler.Seriously, chai anything just sounds way cooler than plain anything. Not to mention obviously tastier too. Recipe on www.TheWholeSmiths.com, use the search bar to search “chai sweet potatoes”.
I love these guys so much. That’s it. That’s t I love these guys so much. That’s it. That’s the post. #sundaysnuggles
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Gluten-Free Cranberry Bars Personally, one of my Gluten-Free Cranberry BarsPersonally, one of my fave desserts ever is pumpkin pie. I wish it was a year ‘round thing. BUT! If you aren’t pumpkin crazy, not into pies and need something DIFFERENT to bring to Thanksgiving this year, let it be this. Think a lemon bars more festive friend. In fact, it’s great for a Christmas too. It’s available now to my community a the link in my bio. ❤️

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