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Mason Jar Balsamic Vinaigrette

Mason Jar Balsamic Vinaigrette

Get Wellthy Episode 13: How to Meaningfully Connect with Our Tweens and Teens with Kirsten Cobabe

Get Wellthy Episode 13: How to Meaningfully Connect with Our Tweens and Teens with Kirsten Cobabe

Get Wellthy Episode 12: Quieting Internal Chatter with Ethan Kross

Get Wellthy Episode 12: Quieting Internal Chatter with Ethan Kross

Get Wellthy Episode 11: Diet and Exercise Can’t Fix Everything with Dana Monsees, MS, CNS, LDN

Get Wellthy Episode 11: Diet and Exercise Can’t Fix Everything with Dana Monsees, MS, CNS, LDN

Get Wellthy Episode 10: What the Heck is EFT aka Tapping?! with Stephanie Telfer-Lara, MA.

Get Wellthy Episode 10: What the Heck is EFT aka Tapping?! with Stephanie Telfer-Lara, MA.

Get Wellthy Episode 9: Building a Life You Love with Randy Spelling

Get Wellthy Episode 9: Building a Life You Love with Randy Spelling

Get Wellthy Episode 8: Why Setting New Year’s Intentions May be a Better Choice than Resolutions

Get Wellthy Episode 8: Why Setting New Year’s Intentions May be a Better Choice than Resolutions

Get Wellthy Episode 7: Our Food Philosophy & The Heart Behind Real Food Every Day

Get Wellthy Episode 7: Our Food Philosophy & The Heart Behind Real Food Every Day

Get Wellthy Episode 6: Just a Fun Holiday Episode to Get you in the Spirit with Michelle and Brad

Get Wellthy Episode 6: Just a Fun Holiday Episode to Get you in the Spirit with Michelle and Brad

Get Wellthy Episode 5: Reclaiming Your Joy this Holiday Season: How to Practice Self-Compassion and Intention to Make the Holiday Season More Joyful with Author Robyn Conley Downs

Get Wellthy Episode 5: Reclaiming Your Joy this Holiday Season: How to Practice Self-Compassion and Intention to Make the Holiday Season More Joyful with Author Robyn Conley Downs

Get Wellthy Episode 4: Why Community, Soulful Practices, and Intention Matter with Casper Ter Kuile

Get Wellthy Episode 4: Why Community, Soulful Practices, and Intention Matter with Casper Ter Kuile

Get Wellthy Episode 3: My Experience with Anxiety and Why it Doesn’t Need to be a Life Sentence

Get Wellthy Episode 3: My Experience with Anxiety and Why it Doesn’t Need to be a Life Sentence

Chili Lime Watermelon Salad

Chili Lime Watermelon Salad

Easy Pesto Potato Bake

Easy Pesto Potato Bake

Kale Quinoa Harvest Bowls

Kale Quinoa Harvest Bowls

Lemon Tahini Dressing

Lemon Tahini Dressing

Healthy Broccoli Chicken Cheddar Frittata

Healthy Broccoli Chicken Cheddar Frittata

Gluten-Free S’mores Chia Seed Parfait

Gluten-Free S’mores Chia Seed Parfait

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Thanks for stopping by my little corner of the internet. I'm Michelle and welcome to The Whole Smiths, where food is my love language. I'm a mother to three wonderful humans, a lover of hip hop, a wannabe comedian and my favorite drink is a Dirty Martini. Extra dirty.

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