Do you ever get that feeling that you’re sitting in a seat you haven’t earned? That maybe you
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Get Wellthy Episode 15: The Secret Life of Fat with Dr. Sylvia Tara, PHD
We all know that person who can down a plate of brownies and not gain a single pound (cough cough,
Get Wellthy Episode 14: Finding and Cultivating Adult Friendships with Kat Vellos
Still pondering how to actually invest in good friendships since our amazing episode with Kristen
Get Wellthy Episode 13: How to Meaningfully Connect with Our Tweens and Teens with Kirsten Cobabe
“Oh, you think parenting toddlers is hard? Just wait until the teen years!” Chances are if you’re
Get Wellthy Episode 12: Quieting Internal Chatter with Ethan Kross
Do you ever have moments where that voice inside your head just keeps talking and you can’t get it
Cool Ranch Roasted Chickpeas
This recipe for Cool Ranch Roasted Chickpeas from The Whole Smiths takes the flavors we love from
Get Wellthy Episode 11: Diet and Exercise Can’t Fix Everything with Dana Monsees, MS, CNS, LDN
Have you ever spent months of your life being dedicated to a diet and exercise plan, and yet your
Get Wellthy Episode 10: What the Heck is EFT aka Tapping?! with Stephanie Telfer-Lara, MA.
Stephanie Telfer-Lara, MA. is a spiritual psychologist and transformation coach specializing in
Get Wellthy Episode 9: Building a Life You Love with Randy Spelling
Have you ever had seasons where life feels murky and difficult but you’re not quite sure what needs
Dill Pickle Brined Crispy Chicken
This Dill Pickle Brined Crispy Chicken recipe from The Whole Smiths is sure to knock your
Get Wellthy Episode 8: Why Setting New Year’s Intentions May be a Better Choice than Resolutions
Welcome to 2021! If you’re finding yourself feeling a bit less than this year with all of the “New
Get Wellthy Episode 7: Our Food Philosophy & The Heart Behind Real Food Every Day
Today not just a special day because Michelle’s second cookbook, Real Food Every Day, is OFFICIALLY